How many calories are in Broccoli & Cheese Sauce?

100 g of Broccoli & Cheese Sauce has 33 kcal. Serving, 1 tray, 120 g (120 g): about 40 kcal.

How much protein is in Broccoli & Cheese Sauce?

Broccoli & Cheese Sauce contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 tray, 120 g (120 g). About 18% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).

How many carbs are in Broccoli & Cheese Sauce?

Broccoli & Cheese Sauce has 5.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.7 g of sugars.

How much fat is in Broccoli & Cheese Sauce?

Broccoli & Cheese Sauce contains 0.83 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).

What vitamins and minerals does Broccoli & Cheese Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Broccoli & Cheese Sauce?

100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Broccoli & Cheese Sauce

Packaged product Vegetables Green giant

Broccoli & Cheese Sauce contains 33 kcal per 100 g. A serving, 1 tray, 120 g (120 g) provides about 40 kcal.

Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

100 g provides 28% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

33kcal per 100 g

1.7 gprotein

5.8 gcarbohydrates

0.83 gfat

40kcal in serving, 1 tray, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33 kcal
Total fat L	0.83 g	1%
Saturated fat L	0.42 g	2%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	342 mg	15%
Total carbohydrates L	5.8 g	2%
Dietary fiber L	2.5 g	9%
Total sugars L	1.7 g
Protein L	1.7 g	3%
Vitamin C L	25 mg	28%
Calcium L	33 mg	3%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 62%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gbelow the median for vegetables (median 2.4 g)
Fiber2.5 gabove the median for vegetables (median 2.4 g)
Sugars1.7 gbelow the median for vegetables (median 2.5 g)
Fat0.83 gabove the median for vegetables (median 0.1 g)
Saturated fat0.42 gin the top quarter of vegetables (median 0 g)
Sodium342 mgin the top quarter of vegetables (median 24 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	83 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	33.3 kcal	33 kcal
Protein	1.7 g	1.7 g
Carbohydrates	5.8 g	5.8 g
Fat	0.83 g	0.83 g
Fiber	2.5 g	2.5 g
Sugars	1.7 g	1.7 g
Sodium	342 mg	342 mg

Product details

Brand: Green giant
Barcode: 0020000175171
Label serving: 1 TRAY (120 g)
Category: Frozen vegetables
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Broccoli In A Sauce Containing Water, Modified Corn Starch, Chicory Root Extract, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Baker'S Cheese (Skim Milk, Lactic Acid, Cheese Cultures, Bha [Preservative]), Salt, Butter, Whey Protein Concentrate, Whey, Onion Powder, Sodium Phosphate, Sodium Alginate, Hydrolyzed Corn Gluten, Xanthan Gum, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavor, Garlic Powder, Autolyzed Yeast Extract, Dextrose, Buttermilk, Paprika And Annatto Extract Colors, Disodium Inosinate, Disodium Guanylate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Butter Onion Garlic Yeast Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1634866. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0020000175171. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.