Broccoli & Cheddar Soup
Packaged product Soups and Sauces American Kitchen To Go
Broccoli & Cheddar Soup contains 103 kcal per 100 g. A serving, 1 container, 312 g (312 g) provides about 321 kcal.
Roughly 62% of its calories come from fat, with 20% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 13% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.6 g | |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 5.8 mg | 6% |
| Calcium L | 128 mg | 10% |
| Iron L | 0.23 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 19%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber0.6 gbelow the median for soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 1.7 g)
- Fat8 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat4.8 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium282 mgbelow the median for soups and sauces (median 314 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 401 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 103 kcal |
| Protein | 5.8 g | 5.8 g |
| Carbohydrates | 5.5 g | 5.5 g |
| Fat | 8 g | 8 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 282 mg | 282 mg |
Product details
- Brand
- American Kitchen To Go
- Barcode
- 5051379080419
- Label serving
- 1 CONTAINER (312 g)
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, reduced fat milk, broccoli, mild cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto), manufacturing cream, aged sharp cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), parmesan cheese (pasteurized part skim cow's milk, cheese culture, salt, enzymes), onion, wheat flour, corn starch, unsalted butter [pasteurized cream, natural flavor (lactic acid, starter distillate)], salt, garlic puree, spice, turmeric powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkOnionWheat flourButterSaltGarlicCream
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|---|---|---|---|---|
| Thai Coconut Soup, Karma Karma | 103 | 1.5 g | 4 g | 9 g |
| Sopa mickey Knorr | 103 | 2.7 g | 18 g | 2.3 g |
| Campesina De Arroz LA HUERTA | 103 | 3 g | 21.7 g | 0 g |
| Chicken Tortilla Soup Private Selection | 102 | 8.2 g | 6.9 g | 4.9 g |
| Clam chowder Boudin Sourdough | 102 | 3.3 g | 8.6 g | 6.1 g |
| Passato di verdure estivo Penny | 104 | 2.8 g | 15 g | 2.8 g |
| YumYum Thai Spicy Soup with Shrimp & Lemongrass (Tom Yum) Yum Yum | 104 | 1.5 g | 13 g | 5.2 g |
| Thai Coconut Noodle Soup Yum Yum | 104 | 1.5 g | 13 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 484228. License: CC0 1.0 (U.S. public domain). Source record dated January 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 5051379080419. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.