Broccoli Cheddar Rice
Packaged product Grains and Pasta Chef Solutions
Broccoli Cheddar Rice contains 173 kcal per 100 g. A serving, 0.5 cup, 110 g (110 g) provides about 190 kcal.
Roughly 61% of its calories come from fat, with 21% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 23% of the Daily Value for Vitamin A, 14% of the Daily Value for calcium and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 7.3 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.91 g | |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 205 µg | 23% |
| Vitamin C L | 10.9 mg | 12% |
| Calcium L | 182 mg | 14% |
| Iron L | 0.33 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 21%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for grains and pasta (median 7.9 g)
- Fiber0.9 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.91 gbelow the median for grains and pasta (median 2.1 g)
- Fat11.8 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat7.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium518 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 682 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 173 kcal | 173 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 9.1 g | 9.1 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0.91 g | 0.91 g |
| Sodium | 518 mg | 518 mg |
Product details
- Brand
- Chef Solutions
- Barcode
- 0071117614626
- Label serving
- 0.5 cup (110 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli florets, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color, natamycin as a preservative), cooked rice (water, parboiled long grain rice), water, sour cream (pasteurized cultured cream), swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, potassium sorbate and natamycin as preservatives), celery, onion, butter (sweet cream, salt), paprika streusel (japanese breadcrumbs [bleached wheat flour, yeast, sugar, salt], soybean oil, salt, butter powder [butter, corn syrup solids, natural flavor, sodium caseinate, mono and diglycerides, silicon dioxide, and natural color including annatto], spices including paprika, dehydrated garlic, oleoresin paprika), modified corn starch, chicken base (chicken including natural chicken juices, salt, chicken fat, sugar, autolyzed yeast extract, maltodextrin (from corn), dried whey, natural flavoring, turmeric), natural flavor (maltodextrin, whey solids, salt, natural cheese flavor, enzyme-modified butter, dehydrated butter, guar gum, annatto and turmeric [for color], yeast extract), salt, potassium sorbate and sodium benzoate to protect flavor, glucono delta lactone, xanthan gum, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black rice Sunrice | 173 | 3.5 g | 33.5 g | 2.8 g |
| M&S Chilli & Coriander Noodles Marks & Spencer | 173 | 4.7 g | 31.5 g | 2.8 g |
| Spicy quinoa edamamebænner og spidskål Lundberg | 173 | 3.2 g | 12 g | 12 g |
| Quinoa vert Cookedbydorothée | 173 | 4.9 g | 17 g | 9.4 g |
| Insalata di riso e quinoa Barilla | 173 | 5.8 g | 20.1 g | 7.4 g |
| Tendre quinoa Soy | 173 | 5.5 g | 24 g | 4.8 g |
| Korma And Rice Booths | 173 | 5.1 g | 20.6 g | 7.5 g |
| Power Grains Sprouts Farmers Market | 173 | 4.9 g | 24.3 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Cheddar Rice?
100 g of Broccoli Cheddar Rice has 173 kcal. Serving, 0.5 cup, 110 g (110 g): about 190 kcal.
How much protein is in Broccoli Cheddar Rice?
Broccoli Cheddar Rice contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 110 g (110 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Broccoli Cheddar Rice?
Broccoli Cheddar Rice has 9.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.91 g of sugars.
How much fat is in Broccoli Cheddar Rice?
Broccoli Cheddar Rice contains 11.8 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).
What vitamins and minerals does Broccoli Cheddar Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23% DV), calcium (14% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Cheddar Rice?
100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078634. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071117614626. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.