Tendre quinoa
Packaged product Grains and Pasta Soy
Tendre quinoa contains 173 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 37% of the Daily Value for manganese, 29% of the Daily Value for copper and 28% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.63 mg | 4% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 76.4 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 238 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 6 µg | 11% |
| Iodine L | 42.1 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for grains and pasta (median 8 g)
- Fiber6.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat4.8 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.5 g)
- Sodium240 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.2 µg |
|---|
Other components (2)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Soy
- Barcode
- 3259011213122
- Category
- Grains and Pasta
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black rice Sunrice | 173 | 3.5 g | 33.5 g | 2.8 g |
| M&S Chilli & Coriander Noodles Marks & Spencer | 173 | 4.7 g | 31.5 g | 2.8 g |
| Spicy quinoa edamamebænner og spidskål Lundberg | 173 | 3.2 g | 12 g | 12 g |
| Quinoa vert Cookedbydorothée | 173 | 4.9 g | 17 g | 9.4 g |
| Insalata di riso e quinoa Barilla | 173 | 5.8 g | 20.1 g | 7.4 g |
| Broccoli Cheddar Rice Chef Solutions | 173 | 8.2 g | 9.1 g | 11.8 g |
| Korma And Rice Booths | 173 | 5.1 g | 20.6 g | 7.5 g |
| Salsicce Ricetta Classica Amadori | 173 | 15 g | 1.3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tendre quinoa?
100 g of Tendre quinoa has 173 kcal.
How much protein is in Tendre quinoa?
Tendre quinoa contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Tendre quinoa?
Tendre quinoa has 24 g of total carbohydrates per 100 g, including 6.4 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tendre quinoa?
Tendre quinoa contains 4.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Tendre quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV), copper (29% DV), iodine (28% DV), magnesium (24% DV) and Folate (B9) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tendre quinoa?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3259011213122. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.