Broccoli Cheddar Bake
Packaged product Vegetables Real good foods
Broccoli Cheddar Bake contains 165 kcal per 100 g. A serving, 1 bowl, 255 g (255 g) provides about 421 kcal.
Roughly 66% of its calories come from fat, with 18% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0.39 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.6 g | |
| Protein L | 7.8 g | 16% |
| Vitamin D L | 0.16 µg | 0.8% |
| Calcium L | 169 mg | 13% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 216 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 16%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of vegetables (median 2.6 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars1.6 gbelow the median for vegetables (median 2.1 g)
- Fat12.6 gabove the median for vegetables (median 5.7 g)
- Saturated fat6.3 gin the top quarter of vegetables (median 1.2 g)
- Sodium286 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 6 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 137 kcal | 165 kcal |
| Protein | 11.8 g | 7.8 g |
| Carbohydrates | 3.1 g | 6.7 g |
| Fat | 9 g | 12.6 g |
| Fiber | 1.2 g | 2.4 g |
| Sugars | 0.78 g | 1.6 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- Real good foods
- Barcode
- 0850036168409
- Quantity
- 20 g
- Label serving
- 1 bowl (255 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850036168409. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2463828. License: CC0 1.0 (U.S. public domain). Source record dated November 25, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.