Broccoli almondine rice
Packaged product Grains and Pasta Uncle Ben's
Broccoli almondine rice contains 386 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 1,053 mg | 46% |
| Total carbohydrates L | 70.2 g | 26% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for grains and pasta (median 8 g)
- Fiber1.8 gbelow the median for grains and pasta (median 3 g)
- Sugars3.5 gabove the median for grains and pasta (median 2.2 g)
- Fat6.1 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.88 gabove the median for grains and pasta (median 0.53 g)
- Sodium1,053 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 0054800038091
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vital Wheat Gluten Buy Whole Foods Online (BWFO) | 386 | 75 g | 9 g | 6 g |
| Graine. De chia Happy bio | 386 | 22 g | 9.1 g | 31 g |
| Steel Cut Oats Great River | 386 | 15.9 g | 65.9 g | 6.8 g |
| Quick Protein Oats Bulk Nutrients | 386 | 33.5 g | 39.7 g | 8.8 g |
| Rabokki noodles Paldo | 386 | 6.2 g | 67.6 g | 9.7 g |
| Quinoa And Brown Rice Nourish You | 386 | 11.2 g | 67.5 g | 7.9 g |
| Vital Wheat Gluten Buy Whole Foods | 386 | 75 g | 9 g | 6 g |
| Rice Pops Marks & Spencers | 386 | 7.9 g | 84.8 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0054800038091. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.