How many calories are in British Pork All Day Breakfast?

100 g of British Pork All Day Breakfast has 231 kcal. Serving, 1 portion, 210 g (210 g): about 485 kcal.

Is British Pork All Day Breakfast high in protein?

British Pork All Day Breakfast contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 21 g in serving, 1 portion, 210 g (210 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.5 g).

How many carbs are in British Pork All Day Breakfast?

British Pork All Day Breakfast has 26 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in British Pork All Day Breakfast?

British Pork All Day Breakfast contains 9.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in British Pork All Day Breakfast?

100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

British Pork All Day Breakfast

Packaged product Meals and Dishes Co-op

British Pork All Day Breakfast contains 231 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 485 kcal.

Roughly 45% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

231kcal per 100 g

10 gprotein

26 gcarbohydrates

9.5 gfat

485kcal in serving, 1 portion, 210 g (210 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	231 kcal
Total fat L	9.5 g	12%
Saturated fat L	2.8 g	14%
Sodium L	342 mg	15%
Total carbohydrates L	26 g	9%
Dietary fiber L	1.2 g	4%
Total sugars L	3.5 g
Added sugars L	0.15 g	0.3%
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 45%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gbelow the median for meals and dishes (median 10.5 g)
Fiber1.2 gbelow the median for meals and dishes (median 1.6 g)
Sugars3.5 gabove the median for meals and dishes (median 2.4 g)
Fat9.5 gbelow the median for meals and dishes (median 10.3 g)
Saturated fat2.8 gabove the median for meals and dishes (median 2.7 g)
Sodium342 mgin the lowest quarter of meals and dishes (median 500 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Co-op
Barcode: 5000128618663
Quantity: 210g
Label serving: 1 portion (210 g)
Category: Sandwiches
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White Bread (43%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Wheat Protein, Emulsifiers (Mono - and diglycerides of fatty acids, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), Rapeseed Oil, Flour Treatment Agent (Ascorbic acid), Wheat Flour, Wheat Starch), Pork Sausage (21%) (Pork, Water, Rusk (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Salt), Potato Starch, Seasoning (Salt, White Pepper, Nutmeg, Ginger, Mace, Cayenne Pepper), Pork Rind, Rapeseed Oil, Parsley, Sage, Pork Fat, Flavouring (Yeast Extract, Salt, Sugar)), Egg Mayonnaise (19%) (Hard Boiled Egg, Reduced Fat Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt), Mayonnaise (Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), White Wine Vinegar, Salt), Salt, White Pepper), Tomato Sauce (10%) (Water, Sugar, Tomato Paste, Spirit Vinegar, Cornflour, Salt, White Pepper), Smoked Bacon (7%) (Pork Belly, Salt, Smoked Water, Flavouring, Antioxidant (Sodium ascorbate), Preservatives (Sodium nitrite, Potassium nitrate)). 22% Pork. Calcium alginate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Egg Salt Wheat flour Yeast

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Chicken Caesar Wrap Renaissance Food Group Llc	231	13.3 g	16.7 g	12.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000128618663. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.