British Cocktail Beetroot
Packaged product Vegetables M&S Food
British Cocktail Beetroot contains 72 kcal per 100 g. A serving, 90 g (90 g) provides about 65 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 43 kcal per 100 g across 57 products.
100 g provides 25% of the Daily Value for Folate (B9), 20% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.2 kcal | |
| Total fat L | 0.22 g | 0.3% |
| Saturated fat L | 0.11 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44.4 mg | 2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 12.2 g | |
| Added sugars L | 0.38 g | 0.8% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.063 mg | 0.4% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 98 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.9 mg | 2% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 37.7 mg | 3% |
| Potassium L | 323 mg | 7% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 0.25 µg | 0.5% |
| Iodine L | 0.56 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the top quarter of vegetables (median 1 g)
- Fiber2.8 gin the top quarter of vegetables (median 2 g)
- Sugars12.2 gin the top quarter of vegetables (median 7.7 g)
- Fat0.22 gabove the median for vegetables (median 0.1 g)
- Saturated fat0.11 gin the top quarter of vegetables (median 0.1 g)
- Sodium44.4 mgin the lowest quarter of vegetables (median 316 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water86.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.6 µg |
|---|
Other components (2)
| Water L | 86.4 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- M&S Food
- Barcode
- 00645348
- Quantity
- 180g
- Label serving
- 90 g
- Category
- Pickled beetroots
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Bete Ernte Krone | 71 | 1 g | 14.9 g | 0.1 g |
| Rote Bete Edeka | 74 | 1 g | 16 g | 0.1 g |
| Rote Beete Bayrische Bio | 75 | 1.1 g | 15.6 g | 0.16 g |
| Rote Bete - Kugeln Aldi | 75 | 1.5 g | 15.3 g | 0.2 g |
| Rødbeter R | 68 | 1.1 g | 14 g | 0 g |
| Rote-Bete-Kugeln Hofgut | 67 | 0.9 g | 14 g | 0.5 g |
| Delikatess Rote Bete K-Classic | 67 | 1 g | 13 g | 0.5 g |
| Sweet Pickled Beets BC BRINE | 80 | 1.3 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Cocktail Beetroot?
100 g of British Cocktail Beetroot has 72 kcal. Serving, 90 g (90 g): about 65 kcal.
How much protein is in British Cocktail Beetroot?
British Cocktail Beetroot contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.5 g in serving, 90 g (90 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1 g).
How many carbs are in British Cocktail Beetroot?
British Cocktail Beetroot has 15 g of total carbohydrates per 100 g, including 2.8 g of fiber and 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Cocktail Beetroot?
British Cocktail Beetroot contains 0.22 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does British Cocktail Beetroot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), manganese (20% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Cocktail Beetroot?
100 g contains 44.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00645348. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.