British Carrot & Swede Mash
Packaged product Meals and Dishes Sainsbury's
British Carrot & Swede Mash contains 66 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 264 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.
100 g provides 24% of the Daily Value for iodine, 13% of the Daily Value for Vitamin B6 and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 3.7 mg | 1% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 11.3 µg | 1% |
| Vitamin C L | 7.3 mg | 8% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.054 mg | 4% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.88 mg | 6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 35.9 µg | 9% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 25.6 mg | 2% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 39.2 mg | 3% |
| Potassium L | 309 mg | 7% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 36.1 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber2.8 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars2.4 gabove the median for meals and dishes (median 1.8 g)
- Fat1.9 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat1 gbelow the median for meals and dishes (median 1.6 g)
- Sodium138 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water80.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,700 µg |
|---|
Other components (2)
| Water L | 80.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01190625
- Quantity
- 400 g
- Label serving
- 1 pack (400 g)
- Category
- Microwave meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01190625. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.