Britannia Nutri Choice Oats
Packaged product Sweets and Desserts Britannia
Britannia Nutri Choice Oats contains 478 kcal per 100 g. A serving, 17 g (17 g) provides about 81 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 1.3 mg | 0.4% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 68.5 g | 25% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 19.5 g | |
| Added sugars L | 18.4 g | 37% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber8.4 gin the top quarter of sweets and desserts (median 3 g)
- Sugars19.5 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat21 gabove the median for sweets and desserts (median 19 g)
- Saturated fat8.6 gabove the median for sweets and desserts (median 7.7 g)
- Sodium154 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Product details
Ingredients
WHEAT FLOUR (ATTA) (41.7%), SUGAR, REFINED PALM OIL, ROLLED DATS (14.3%), ALMONDS (5%), LIQUID GLUCOSE, WHEAT BRAN (2.4%), MALTODEXTRIN, RAISING AGENTS [500(ii), 503(ii) & 450(i)], MILK SOLIDS (1.6%), INVERT SUGAR SYRUP, DATS FIBRE (0.8%), EMULSIFIERS [322(i), 471 & 472e], FLAVOURS [ARTIFICIAL (MILK & BUTTER), NATURAL & NATURE IDENTICAL FLAVOURING SUBSTANCES], IODISED SALT AND COLOUR (150d). (Numbers in brackets as per International Numbering System) CONTAINS WHEAT, OATS, NUTS, MILK AND SOYA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilAlmondMilkSaltButter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901063142114. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.