How many calories are in Breton Morning Toasts?

100 g of Breton Morning Toasts has 526 kcal. Serving, 19 g (19 g): about 100 kcal.

How much protein is in Breton Morning Toasts?

Breton Morning Toasts contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 19 g (19 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.3 g).

How many carbs are in Breton Morning Toasts?

Breton Morning Toasts has 63.2 g of total carbohydrates per 100 g, including 5.3 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breton Morning Toasts?

Breton Morning Toasts contains 21.1 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

What vitamins and minerals does Breton Morning Toasts contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Breton Morning Toasts?

100 g contains 947 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breton Morning Toasts

Packaged product Sweets and Desserts Dare

Breton Morning Toasts contains 526 kcal per 100 g. A serving, 19 g (19 g) provides about 100 kcal.

Roughly 55% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 411 kcal per 100 g across 14 products.

100 g provides 22% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

526kcal per 100 g

5.3 gprotein

63.2 gcarbohydrates

21.1 gfat

100kcal in serving, 19 g (19 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	526 kcal
Total fat L	21.1 g	27%
Saturated fat L	5.3 g	26%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	947 mg	41%
Total carbohydrates L	63.2 g	23%
Dietary fiber L	5.3 g	19%
Total sugars L	5.3 g
Added sugars L	0.5 g	1%
Protein L	5.3 g	11%
Calcium L	105 mg	8%
Iron L	3.9 mg	22%
Potassium L	158 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 55%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.3 gbelow the median for sweets and desserts (median 6.3 g)
Fiber5.3 gin the top quarter of sweets and desserts (median 5 g)
Sugars5.3 gbelow the median for sweets and desserts (median 5.4 g)
Fat21.1 gin the top quarter of sweets and desserts (median 14.1 g)
Saturated fat5.3 gin the top quarter of sweets and desserts (median 1.4 g)
Sodium947 mgin the top quarter of sweets and desserts (median 388 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dare
Barcode: 0055653641506
Quantity: 250 g
Label serving: 19 g
Category: craquelins
Packaging: Cardboard
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé, Huile végétale (contient de l'huile de palme modifiée), Sucre de canne, Graines de sésame, Sel, Mélange de dix grains (millet, blé pourpre, seigle, triticale, blé malté, orge, épeautre, amarante, quinoa, riz sauvage), Graines de pavot, Bicarbonate d'ammonium, Poudre d'oignon, Oignon grillé séché, Bicarbonate de soude, Ail rôti séché, Petit-lait en poudre, Lécithine de soya. Contient: Blé, Orge, Seigle, Triticale, Soya, Lait, Graines de sésame. Peut contenir : Graines de moutarde. Produit confectionné dans une usine exempte d'arachides.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Onion Garlic Milk Palm oil

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Wheat Thins multigrain Christie	433	6.7 g	70 g	15 g
Triscuit cheddar Christie	421	10.5 g	68.4 g	13.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0055653641506. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.