Bremer chicken taco bake

Packaged product Meals and Dishes Bremer

Bremer chicken taco bake contains 101 kcal per 100 g. A serving, 1 cup, 149 g (149 g) provides about 150 kcal.

Roughly 53% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 695,000% of the Daily Value for Vitamin D and 772% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

101kcal per 100 g
5.4 gprotein
12.8 gcarbohydrates
2.7 gfat
150kcal in serving, 1 cup, 149 g (149 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 101 kcal
Total fat L 2.7 g 3%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 16.8 mg 6%
Sodium L 322 mg 14%
Total carbohydrates L 12.8 g 5%
Dietary fiber L 0.67 g 2%
Total sugars L 0.67 g
Added sugars L 0 g 0%
Protein L 5.4 g 11%
Vitamin D L 139,000 µg695,000%
Calcium L 52.3 mg4%
Iron L 139 mg772%
Potassium L 139 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 53%Fat: 25%101kcal / 100 g
  • Protein 22%
  • Carbohydrates 53%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D695,000%Iron772%Calcium4%Potassium3%

Nutritional insights

  • Protein5.4 gin the lowest quarter of meals and dishes (median 10 g)
  • Fiber0.67 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Sugars0.67 gin the lowest quarter of meals and dishes (median 2.6 g)
  • Fat2.7 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium322 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bremer
Barcode
4061462481079
Label serving
1 cup (149 g)
Category
Meals and Dishes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

rice (water, rice), cheese jalapeno sauce (water, modified corn starch, cheddar cheese (milk, salt, cultures, enzymes, nonfat dry milk, disodium phosphate, silicon dioxide), monterey jack cheese pasteurized milk, cheese cultures, salt, enzymes, disodium phosphate silicon dioxide), parmesan cheese (partially skim milk, cultures, salt, enzymes, disodium phosphate), cheddar cheese flavor (pasteurized milk, cheese cultures, salt, enzymes, water, sodium phosphate), sweet cream weet cream solids), unsalted butter (pasteurized cream, natural flavorings), soybean oil, salt, parmesan cheese flavor (pasteurized milk, cheese cultures, salt, enzymes, water, lactic acid, citric acid), cracked jalapeño peppers, dehydrated onion, granulated garlic, lactic acid, yeast extract, annatto (color), xanthan gum, seasoning (seasoning (tomato, modified corn starch, ommon, salt, spices, citric acid, garlic, gums ixanthan, guar, sodium alginate, sodium benzoate [preservative], spice extractive), cumin powder, cayenne pepper, oleo resin paprika (color), natural flavor), white chicken (chicken breast meat with rib meat, chicken broth, contain 2% or less of the following: potato star sea salt lemon juice concentrate, dried vinegar, natural flavor), corn black beans, red bell peppers, contains: milk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceButterSaltOnionGarlicYeastMilkCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061462481079. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bremer chicken taco bake?

100 g of Bremer chicken taco bake has 101 kcal. Serving, 1 cup, 149 g (149 g): about 150 kcal.

How much protein is in Bremer chicken taco bake?

Bremer chicken taco bake contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 8 g in serving, 1 cup, 149 g (149 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Bremer chicken taco bake?

Bremer chicken taco bake has 12.8 g of total carbohydrates per 100 g, including 0.67 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bremer chicken taco bake?

Bremer chicken taco bake contains 2.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Bremer chicken taco bake contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (695,000% DV) and iron (772% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bremer chicken taco bake?

100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.