Breakfast Sandwich Peanut Butter

Packaged product Meals and Dishes Belvita

Breakfast Sandwich Peanut Butter contains 460 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 53% of the Daily Value for manganese, 28% of the Daily Value for copper and 24% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Breakfast Sandwich Peanut Butter by Belvita, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
460kcal per 100 g
8 gprotein
70 gcarbohydrates
18 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 460 kcal
Total fat L 18 g 23%
Saturated fat L 3 g 15%
Cholesterol L 0 mg 0%
Sodium L 380 mg 17%
Total carbohydrates L 70 g 25%
Dietary fiber L 6 g 21%
Total sugars L 20 g
Added sugars L 21.7 g 43%
Protein L 8 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0.095 mg0.1%
Vitamin D L 0.027 µg0.1%
Vitamin E L 3.6 mg24%
Thiamin (B1) L 0.15 mg12%
Riboflavin (B2) L 0.015 mg1%
Niacin (B3) L 1.9 mg12%
Pantothenic acid (B5) L 0.46 mg9%
Vitamin B6 L 0.12 mg7%
Folate (B9) L 22.5 µg6%
Vitamin B12 L 0 µg0%
Calcium L 31.6 mg2%
Iron L 1.4 mg8%
Magnesium L 70.4 mg17%
Phosphorus L 302 mg24%
Potassium L 291 mg6%
Zinc L 1.3 mg12%
Copper L 0.25 mg28%
Manganese L 1.2 mg53%
Selenium L 8.6 µg16%
Iodine L 3.9 µg3%
Chloride L 2.8 mg0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 59%Fat: 34%460kcal / 100 g
  • Protein 7%
  • Carbohydrates 59%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese53%Copper28%Phosphorus24%Vitamin E24%Magnesium17%Selenium16%Thiamin (B1)12%Zinc12%Niacin (B3)12%Pantothenic acid (B5)9%

Nutritional insights

  • Protein8 gbelow the median for meals and dishes (median 10 g)
  • Fiber6 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars20 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat18 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat3 gabove the median for meals and dishes (median 2.7 g)
  • Sodium380 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
  • Water6.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L22.4 g
Carotenoids (1)
Beta-carotene L1.5 µg
Other components (2)
Water L6.7 g
Alcohol L0 g

Product details

Brand
Belvita
Barcode
53455345
Category
Meals and Dishes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Wheat Flour, Enriched Flour, Sugar, Peanut Butter (Peanuts, Hydrogenated Oils, Salt, Peanut Oil), Cornstarch, Canola Oil, Rolled Oats, Rye Flakes, Malt Syrup, Soy Lecithin, Baking Soda, Salt, and various vitamins/minerals.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarPeanutRapeseed (canola) oilOatsSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 53455345. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breakfast Sandwich Peanut Butter?

100 g of Breakfast Sandwich Peanut Butter has 460 kcal.

How much protein is in Breakfast Sandwich Peanut Butter?

Breakfast Sandwich Peanut Butter contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Breakfast Sandwich Peanut Butter?

Breakfast Sandwich Peanut Butter has 70 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breakfast Sandwich Peanut Butter?

Breakfast Sandwich Peanut Butter contains 18 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Breakfast Sandwich Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), copper (28% DV), phosphorus (24% DV), Vitamin E (24% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Breakfast Sandwich Peanut Butter?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.