Breakfast Protein Bar Apricot Fig

Packaged product Breakfast Cereals Yoga Bar

Breakfast Protein Bar Apricot Fig contains 400 kcal per 100 g. A serving, 45 g (45 g) provides about 180 kcal.

Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (425 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Breakfast Protein Bar Apricot Fig by Yoga Bar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
12.4 gprotein
65.1 gcarbohydrates
12 gfat
180kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 12 g 15%
Saturated fat L 3.1 g 16%
Sodium L 280 mg 12%
Total carbohydrates L 65.1 g 24%
Dietary fiber L 9.1 g 33%
Total sugars L 27.3 g
Added sugars L 5.8 g 12%
Protein L 12.4 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 62%Fat: 26%400kcal / 100 g
  • Protein 12%
  • Carbohydrates 62%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.4 gbelow the median for breakfast cereals (median 14.4 g)
  • Fiber9.1 gabove the median for breakfast cereals (median 7.4 g)
  • Sugars27.3 gabove the median for breakfast cereals (median 25 g)
  • Fat12 gin the lowest quarter of breakfast cereals (median 18.1 g)
  • Saturated fat3.1 gabove the median for breakfast cereals (median 3.1 g)
  • Sodium280 mgin the top quarter of breakfast cereals (median 135 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Omega-3 fatty acids L0.67 g
Other components (1)
Alcohol L0 g

Product details

Brand
Yoga Bar
Barcode
8908005144366
Quantity
50g
Label serving
45 g
Category
Protein Energy Bars
Packaging
Plastic
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Millets, Samai Flakes, Jowar Flakes, Rolled Oats, Rice Flakes, Quinoa Flakes, Oats Flour, Fructo-oligosaccharide, Nuts & Seeds 15.5% (Flax, Sesame, Sunflower 3%, Chia, Almond 2%, Pumpkin), Raisins 9.8%, Honey, Rice Crispy, Glycerine, Natural Flavors (Apricot, Fig, Rosemary Extract), Gum Acacia, Apple Fibre, Himalayan Pink Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsRiceHoneySaltAlmond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8908005144366. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breakfast Protein Bar Apricot Fig?

100 g of Breakfast Protein Bar Apricot Fig has 400 kcal. Serving, 45 g (45 g): about 180 kcal.

Is Breakfast Protein Bar Apricot Fig high in protein?

Breakfast Protein Bar Apricot Fig contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 5.6 g in serving, 45 g (45 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 14.4 g).

How many carbs are in Breakfast Protein Bar Apricot Fig?

Breakfast Protein Bar Apricot Fig has 65.1 g of total carbohydrates per 100 g, including 9.1 g of fiber and 27.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breakfast Protein Bar Apricot Fig?

Breakfast Protein Bar Apricot Fig contains 12 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Breakfast Protein Bar Apricot Fig?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.