breakfast protein Almond Butter
Breakfast protein Almond Butter contains 440 kcal per 100 g. A serving, 2 bars, 50 g (50 g) provides about 220 kcal.
Roughly 50% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 18 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 16 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 104 mg | 8% |
| Iron L | 4 mg | 22% |
| Potassium L | 248 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 50%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of snacks (median 30 g)
- Fiber6 gbelow the median for snacks (median 8 g)
- Sugars18 gabove the median for snacks (median 6 g)
- Fat18 gin the top quarter of snacks (median 14.1 g)
- Saturated fat2 gin the lowest quarter of snacks (median 6.5 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 440 kcal | 440 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 56 g | 56 g |
| Fat | 18 g | 18 g |
| Fiber | 6 g | 6 g |
| Sugars | 18 g | 18 g |
| Sodium | 220 mg | 220 mg |
Product details
- Brand
- KIND
- Barcode
- 0602652419294
- Quantity
- 10.58 oz (300 g)
- Label serving
- 2 bars (50 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, tapioca syrup, canola oil, soy protein isolate, cane sugar, raisin paste, almond butter (almonds), honey, almonds, millet, buckwheat, amaranth, natural flavor, quinoa, sea salt, cinnamon, Vitamin E (tocopherols to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugarHoneyAlmondSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in breakfast protein Almond Butter?
100 g of breakfast protein Almond Butter has 440 kcal. Serving, 2 bars, 50 g (50 g): about 220 kcal.
Is breakfast protein Almond Butter high in protein?
Breakfast protein Almond Butter contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 2 bars, 50 g (50 g). About 14% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in breakfast protein Almond Butter?
Breakfast protein Almond Butter has 56 g of total carbohydrates per 100 g, including 6 g of fiber and 18 g of sugars.
How much fat is in breakfast protein Almond Butter?
Breakfast protein Almond Butter contains 18 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does breakfast protein Almond Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in breakfast protein Almond Butter?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652419294. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2626455. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.