Breakfast cereal
Packaged product Breakfast Cereals Kellogg's
Breakfast cereal contains 372 kcal per 100 g. A serving, 1 package, 63 g (63 g) provides about 234 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 170% of the Daily Value for Folate (B9), 137% of the Daily Value for manganese and 57% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 82.3 g | 30% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 28.9 g | |
| Added sugars L | 22.4 g | 45% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 375 µg | 42% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 3.4 µg | 17% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 5.4 mg | 34% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 678 µg | 170% |
| Vitamin B12 L | 0.8 µg | 33% |
| Calcium L | 45.8 mg | 4% |
| Iron L | 7.6 mg | 42% |
| Magnesium L | 68 mg | 16% |
| Phosphorus L | 226 mg | 18% |
| Potassium L | 318 mg | 7% |
| Zinc L | 6.3 mg | 57% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 3.2 mg | 137% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 36.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber8.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars28.9 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat4.4 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium227 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 46.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (3)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 406 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 365 kcal | 372 kcal |
| Protein | 7.9 g | 7.7 g |
| Carbohydrates | 82.5 g | 82.3 g |
| Fat | 4.8 g | 4.4 g |
| Fiber | 9.5 g | 8.9 g |
| Sugars | 28.6 g | 28.9 g |
| Sodium | 226 mg | 227 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000220142
- Label serving
- 1 package (63 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, whole grain wheat, sugar, rice, corn syrup, raisins, almonds, contains 2% or less of glycerin, molasses, modified corn starch, palm oil, salt, cinnamon, nonfat milk, polyglycerol esters of fatty acids, malt flavor, mixed tocopherols for freshness, guar gum. vitamins and minerals: iron (ferric phosphate), niacinamide, reduced iron, folic acid, vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceAlmondPalm oilSaltCinnamonMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Cinnamon Oatmeal Purely Elizabeth | 372 | 16.3 g | 67.4 g | 7 g |
| Maple Brown Sugar Instant Oatmeal Great Value | 372 | 9.3 g | 76.7 g | 4.7 g |
| FYFGA Oats & Honey Wegmans | 372 | 7 g | 83.7 g | 3.5 g |
| Maple & Brown Sugar Instant Irish Oatmeal McCann's | 372 | 7 g | 81.4 g | 2.3 g |
| Bio Erdbeer-Chia Porridge glutenfrei Verival | 372 | 12 g | 53 g | 10 g |
| OF Maple & Brown Sugar Instant Oatmeal Our Family | 372 | 9.3 g | 74.4 g | 4.7 g |
| Maple & brown sugar instant oatmeal Stater Bros | 372 | 9.3 g | 74.4 g | 4.7 g |
| Granola strawberry Dorset | 372 | 13 g | 39 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast cereal?
100 g of Breakfast cereal has 372 kcal. Serving, 1 package, 63 g (63 g): about 234 kcal.
How much protein is in Breakfast cereal?
Breakfast cereal contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 4.9 g in serving, 1 package, 63 g (63 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Breakfast cereal?
Breakfast cereal has 82.3 g of total carbohydrates per 100 g, including 8.9 g of fiber and 28.9 g of sugars.
How much fat is in Breakfast cereal?
Breakfast cereal contains 4.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Breakfast cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (170% DV), manganese (137% DV), zinc (57% DV), copper (47% DV) and iron (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast cereal?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2721329. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2024. Imported November 6, 2026.
- Open Food Facts, record 0038000220142. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.