How many calories are in Breakfast Burrito?

100 g of Breakfast Burrito has 218 kcal. Serving, 5 onz, 142 g (142 g): about 310 kcal.

How much protein is in Breakfast Burrito?

Breakfast Burrito contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 14 g in serving, 5 onz, 142 g (142 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.1 g).

How many carbs are in Breakfast Burrito?

Breakfast Burrito has 25.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.4 g of sugars.

How much fat is in Breakfast Burrito?

Breakfast Burrito contains 8.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Breakfast Burrito contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Breakfast Burrito?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 29, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breakfast Burrito

Packaged product Meals and Dishes Good Food Made Simple

Breakfast Burrito contains 218 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 310 kcal.

Roughly 47% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (219 kcal per 100 g).

100 g provides 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

218kcal per 100 g

9.9 gprotein

25.4 gcarbohydrates

8.5 gfat

310kcal in serving, 5 onz, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	218 kcal
Total fat L	8.5 g	11%
Saturated fat L	3.5 g	18%
Trans fat L	0 g
Cholesterol L	56 mg	19%
Sodium L	317 mg	14%
Total carbohydrates L	25.4 g	9%
Dietary fiber L	2.1 g	8%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	9.9 g	20%
Vitamin A L	106 µg	12%
Vitamin C L	6.3 mg	7%
Vitamin D L	0 µg	0%
Calcium L	70 mg	5%
Iron L	1.3 mg	7%
Potassium L	99 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 47%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.9 gin the top quarter of meals and dishes (median 8.1 g)
Fiber2.1 gbelow the median for meals and dishes (median 2.3 g)
Sugars1.4 gbelow the median for meals and dishes (median 1.7 g)
Fat8.5 gabove the median for meals and dishes (median 7.9 g)
Saturated fat3.5 gabove the median for meals and dishes (median 2.4 g)
Sodium317 mgin the lowest quarter of meals and dishes (median 404 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	218 kcal	218 kcal
Protein	9.9 g	9.9 g
Carbohydrates	25.4 g	25.4 g
Fat	8.5 g	8.5 g
Fiber	2.1 g	2.1 g
Sugars	1.4 g	1.4 g
Sodium	317 mg	317 mg

Product details

Brand: Good Food Made Simple
Barcode: 0080618411207
Label serving: 5 ONZ (142 g)
Category: Burritos
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flour tortilla (flour [wheat flour, whole wheat flour], water, palm oil, baking powder, sugar, salt, cellulose gum, guar gum, corn starch), cage-free* eggs (eggs, whole milk, corn starch, sea salt, pepper), turkey breakfast sausage (turkey thigh, water, salt, spices, sugar), white cheddar cheese sauce (water, whey, corn starch, whole milk powder, natural flavors, salt, cheddar cheese [cultured milk, salt, enzymes]), white cheddar cheese (pasteurized cultured milk, salt, enzymes), organic roasted russet potatoes (organic potatoes with organic olive oil), monterey jack cheese (pasteurized cultured milk, salt, enzymes), organic red peppers, organic green peppers, organic onions, corn starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Onion Palm oil Sugar Salt Egg Milk Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Bean & Cheese Burrito RED'S	218	9.2 g	33.1 g	6.3 g
Big Burrito Chicken Curry Aldi	218	8.5 g	23 g	9.9 g
Egg, Cheese & Jalapeno Burrito EL MONTEREY Signature	219	8.6 g	28.9 g	7.8 g
Signature Meat Lovers Egg, Sausage, Bacon & Cheese Burrito EL MONTEREY	219	8.6 g	25 g	9.4 g
Burritos Elmonterey	219	7.8 g	24.2 g	10.2 g
Oksekød Burrito Nemt	217	7.8 g	24 g	9.5 g
Chicken burrito Whole and simple	219	8.8 g	29.8 g	7.9 g
Mexican burrito Foodmaker	221	11.2 g	23 g	9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2599102. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0080618411207. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.