Breakfast bars carrot & walnut
Packaged product Nuts and Seeds Marks & Spencers
Breakfast bars carrot & walnut contains 405 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 32% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 40.9 g | 15% |
| Dietary fiber L | 19.9 g | 71% |
| Total sugars L | 27.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 45%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gin the top quarter of nuts and seeds (median 10 g)
- Fiber19.9 gin the top quarter of nuts and seeds (median 6 g)
- Sugars27.5 gin the top quarter of nuts and seeds (median 7 g)
- Fat13 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat3.1 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium60 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00748629
- Quantity
- 3 x 40 g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dattes (19%) • Raisins secs (19%) • Protéine de petits pois déshydratée • Fibres de chicorée • Graines de lin doré (7%) • Isolat de protéine de soja • Graines de citrouille (5%) • Graines de tournesol (5%) • Noix (3%) • Noix de coco déshydratée • Carotte déshydratée (2%) • Orange déshydratée • Epices moulues (Cannelle • Graines de coriandre • Graines de carvi • Graines de : fenouil • Clous de girofle • Gingembre • Noix de muscade • Curcuma). Pour les allergènes, voir les ingrédients indiqués en gras. : Ne convient pas aux personnes allergiques aux fruits à coque, aux arachides, au lait et au blé et aux personnes souffrant de la maladie cœliaque en raison,des méthodes de fabrication. IMPORTANT Peut contenir des petits fragments de coque et des noyaux de fruits. CONSERVATION
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bites Coconut Bobo’s | 405 | 5.4 g | 62.2 g | 16.2 g |
| Nutri-grain breakfast bakes Kellogg's | 405 | 4.8 g | 66 g | 13 g |
| Pink Lemonade Dunker Donuts The Kwikery | 405 | 4.1 g | 55.4 g | 17.6 g |
| Power Plant Protein Coconut Mylk Pranaon | 405 | 71.6 g | 12.7 g | 8.4 g |
| Double chocolish fruit & nut bars Nakd | 405 | 7.6 g | 53.2 g | 17.2 g |
| Donut Froiz | 405 | 5.5 g | 52 g | 19 g |
| Donuts Hnos. Juan | 405 | 5.5 g | 52 g | 19 g |
| Green And Gold Donuts Woolworths | 405 | 5.3 g | 40.4 g | 24.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast bars carrot & walnut?
100 g of Breakfast bars carrot & walnut has 405 kcal.
Is Breakfast bars carrot & walnut high in protein?
Breakfast bars carrot & walnut contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Breakfast bars carrot & walnut?
Breakfast bars carrot & walnut has 40.9 g of total carbohydrates per 100 g, including 19.9 g of fiber and 27.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast bars carrot & walnut?
Breakfast bars carrot & walnut contains 13 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Breakfast bars carrot & walnut?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00748629. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.