How much protein is in Donuts?

Donuts contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Donuts?

Donuts has 52 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Donuts?

Donuts contains 19 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).

How much sodium is in Donuts?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Donuts

Packaged product Nuts and Seeds Hnos. Juan

Donuts contains 405 kcal per 100 g.

Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

405kcal per 100 g

5.5 gprotein

52 gcarbohydrates

19 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	19 g	24%
Saturated fat L	8.4 g	42%
Sodium L	280 mg	12%
Total carbohydrates L	52 g	19%
Dietary fiber	not reported
Total sugars L	21 g
Protein L	5.5 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 52%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.5 gbelow the median for nuts and seeds (median 10.5 g)
Sugars21 gabove the median for nuts and seeds (median 6.9 g)
Fat19 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat8.4 gabove the median for nuts and seeds (median 5.3 g)
Sodium280 mgabove the median for nuts and seeds (median 118 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hnos. Juan
Barcode: 8410087456553
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Nutri-grain breakfast bakes Kellogg's	405	4.8 g	66 g	13 g
Double chocolish fruit & nut bars Nakd	405	7.6 g	53.2 g	17.2 g
Bites Coconut Bobo’s	405	5.4 g	62.2 g	16.2 g
Pink Lemonade Dunker Donuts The Kwikery	405	4.1 g	55.4 g	17.6 g
Donut Froiz	405	5.5 g	52 g	19 g
Nutritional Yeast Protein Energy Feelings	405	82 g	10 g	5 g
Minis donuts chocolat E.Leclerc	405	8.5 g	41 g	22 g
Nutritional Yeast Protein Energy Feelings	405	82 g	10 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410087456553. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.