How many calories are in Breakfast Bar Almond Butter Protein?

100 g of Breakfast Bar Almond Butter Protein has 440 kcal. Serving, 2 bars, 50 g (50 g): about 220 kcal.

Is Breakfast Bar Almond Butter Protein high in protein?

Breakfast Bar Almond Butter Protein contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 2 bars, 50 g (50 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 7.7 g).

How many carbs are in Breakfast Bar Almond Butter Protein?

Breakfast Bar Almond Butter Protein has 56 g of total carbohydrates per 100 g, including 6 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breakfast Bar Almond Butter Protein?

Breakfast Bar Almond Butter Protein contains 18 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Breakfast Bar Almond Butter Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Breakfast Bar Almond Butter Protein?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breakfast Bar Almond Butter Protein

Packaged product Nuts and Seeds Kind

Breakfast Bar Almond Butter Protein contains 440 kcal per 100 g. A serving, 2 bars, 50 g (50 g) provides about 220 kcal.

Roughly 50% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (433 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

440kcal per 100 g

16 gprotein

56 gcarbohydrates

18 gfat

220kcal in serving, 2 bars, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	440 kcal
Total fat L	18 g	23%
Saturated fat L	2 g	10%
Trans fat L	0.2 g
Cholesterol L	0 mg	0%
Sodium L	220 mg	10%
Total carbohydrates L	56 g	20%
Dietary fiber L	6 g	21%
Total sugars L	18 g
Added sugars L	4.5 g	9%
Protein L	16 g	32%
Calcium L	100 mg	8%
Iron L	3 mg	17%
Potassium L	250 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 50%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of nuts and seeds (median 7.7 g)
Fiber6 gabove the median for nuts and seeds (median 5.4 g)
Sugars18 gbelow the median for nuts and seeds (median 20 g)
Fat18 gabove the median for nuts and seeds (median 17 g)
Saturated fat2 gbelow the median for nuts and seeds (median 3.2 g)
Sodium220 mgin the top quarter of nuts and seeds (median 120 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kind
Barcode: 0602652204050
Quantity: 4 x 50 g
Label serving: 2 bars (50 g)
Category: Cereal bar with almonds or hazelnuts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten free oats, Sugars (tapioca syrup, cane sugar, raisin paste, honey), Canola oil, Soy protein isolate, Almond butter (almonds), Almonds, Millet, Buckwheat, Amaranth, Natural flavour, Quinoa, Sea salt, Cinnamon, Tocopherols. Contains: Soy, Almonds. May contain: Peanuts, Tree nuts, Sesame seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Almond Salt Cinnamon Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0602652204050. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.