How many calories are in Breakfast Bar Almond Butter Protein?

100 g of Breakfast Bar Almond Butter Protein has 440 kcal. Serving, 50 g (50 g): about 220 kcal.

Is Breakfast Bar Almond Butter Protein high in protein?

Breakfast Bar Almond Butter Protein contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Breakfast Bar Almond Butter Protein?

Breakfast Bar Almond Butter Protein has 56 g of total carbohydrates per 100 g, including 6 g of fiber and 18 g of sugars.

How much fat is in Breakfast Bar Almond Butter Protein?

Breakfast Bar Almond Butter Protein contains 18 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Breakfast Bar Almond Butter Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Breakfast Bar Almond Butter Protein?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breakfast Bar Almond Butter Protein

Packaged product Snacks Kind

Breakfast Bar Almond Butter Protein contains 440 kcal per 100 g. A serving, 50 g (50 g) provides about 220 kcal.

Roughly 50% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

440kcal per 100 g

16 gprotein

56 gcarbohydrates

18 gfat

220kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	440 kcal
Total fat L	18 g	23%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	220 mg	10%
Total carbohydrates L	56 g	20%
Dietary fiber L	6 g	21%
Total sugars L	18 g
Added sugars L	14 g	28%
Protein L	16 g	32%
Vitamin D L	0 µg	0%
Calcium L	104 mg	8%
Iron L	4 mg	22%
Potassium L	248 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 50%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of snacks (median 7.5 g)
Fiber6 gabove the median for snacks (median 4 g)
Sugars18 gabove the median for snacks (median 4.5 g)
Fat18 gbelow the median for snacks (median 20.9 g)
Saturated fat2 gbelow the median for snacks (median 3.6 g)
Sodium220 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	12 g
Polyunsaturated fat L	4 g

Other components (1)

Total sugar alcohols L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	440 kcal	440 kcal
Protein	16 g	16 g
Carbohydrates	56 g	56 g
Fat	18 g	18 g
Fiber	6 g	6 g
Sugars	18 g	18 g
Sodium	n/a	220 mg

Product details

Brand: Kind
Barcode: 0602652204005
Quantity: 7.04 oz
Label serving: 50 g
Category: Snacks
Packaging: Plastic,Cardboard
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

oats, Tapioca Syrup, canola oil, soy protein isolate, Cane Sugar, raisin paste, almond butter (almonds), honey, almonds, Millet, buckwheat, water, almonds, millet, buckwheat, amaranth, Natural Flavors, quinoa, Sea salt, cinnamon, vitamin e (tocopherols to maintain freshness),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Sugar Honey Almond Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0602652204005. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2585612. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.