Breakfast Avocado & Toast
Packaged product Beverages HOLY MOLY
Breakfast Avocado & Toast contains 247 kcal per 100 g.
Roughly 62% of its calories come from fat, with 31% from carbohydrates and 7% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 0.9 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 31%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HOLY MOLY
- Barcode
- 5060504311991
- Quantity
- 75 g
- Category
- Avocado pulp
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocado Dip (76%) [Avocado (93%), Tomato (5%) Lime Juice from Concentrate, Salt, Black Pepper], Toast (24%) Wheat Flour (Contains Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamine), Sunflower Oil (Contains Rosemary Extracts) Sugar, Salt, Oat Fibre, Yeast).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSugarSaltOatsYeastTomato
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|---|---|---|---|---|
| Hint of Lemon Avocado AvoFresh | 206 | 1.9 g | 0.63 g | 21.3 g |
| Pulpe d'avocat Metro Chef | 180 | 1.5 g | 1.9 g | 17.4 g |
| Avocado Dip Guac On | 158 | 1.8 g | 8.8 g | 14 g |
| Spicy Smashed Avocado Lidl Deluxe | 155 | 2.7 g | 4 g | 13.4 g |
| Smashed avocado with chilli Lidl | 155 | 2.7 g | 4 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Avocado & Toast?
100 g of Breakfast Avocado & Toast has 247 kcal.
How much protein is in Breakfast Avocado & Toast?
Breakfast Avocado & Toast contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 7% of its calories come from protein.
How many carbs are in Breakfast Avocado & Toast?
Breakfast Avocado & Toast has 18 g of total carbohydrates per 100 g, including 5.8 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Avocado & Toast?
Breakfast Avocado & Toast contains 16 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Breakfast Avocado & Toast?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060504311991. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Source description: "BREAKFAST AVOCADO & TOAST". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.