Avocado Dip
Packaged product Beverages Guac On
Avocado Dip contains 158 kcal per 100 g. A serving, 57 g (57 g) provides about 90 kcal.
Roughly 75% of its calories come from fat, with 21% from carbohydrates and 4% from protein (estimated with general energy factors).
100 g provides 89% of the Daily Value for manganese, 30% of the Daily Value for copper and 21% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 59.8 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 42.3 mg | 10% |
| Phosphorus L | 52.6 mg | 4% |
| Potassium L | 474 mg | 10% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2 mg | 89% |
| Selenium L | 10 µg | 18% |
| Iodine L | 12.7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 21%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 79.4 µg |
|---|
Other components (2)
| Water L | 64.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Guac On
- Barcode
- 7503031236354
- Quantity
- 57 g
- Label serving
- 57 g
- Category
- Avocado pulp
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocado, lime juice, sea salt, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Smashed Avocado Lidl Deluxe | 155 | 2.7 g | 4 g | 13.4 g |
| Smashed avocado with chilli Lidl | 155 | 2.7 g | 4 g | 13.4 g |
| Pulpe d'avocat Metro Chef | 180 | 1.5 g | 1.9 g | 17.4 g |
| Hint of Lemon Avocado AvoFresh | 206 | 1.9 g | 0.63 g | 21.3 g |
| Breakfast Avocado & Toast HOLY MOLY | 247 | 4.1 g | 18 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7503031236354. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.