How many calories are in Spicy Smashed Avocado?

100 g of Spicy Smashed Avocado has 155 kcal. Serving, 1 pot, 150 g (150 g): about 233 kcal.

How much protein is in Spicy Smashed Avocado?

Spicy Smashed Avocado contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 4.1 g in serving, 1 pot, 150 g (150 g). About 7% of its calories come from protein.

How many carbs are in Spicy Smashed Avocado?

Spicy Smashed Avocado has 4 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spicy Smashed Avocado?

Spicy Smashed Avocado contains 13.4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Spicy Smashed Avocado?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spicy Smashed Avocado

Packaged product Beverages Lidl Deluxe

Spicy Smashed Avocado contains 155 kcal per 100 g. A serving, 1 pot, 150 g (150 g) provides about 233 kcal.

Roughly 82% of its calories come from fat, with 11% from carbohydrates and 7% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

155kcal per 100 g

2.7 gprotein

4 gcarbohydrates

13.4 gfat

233kcal in serving, 1 pot, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	155 kcal
Total fat L	13.4 g	17%
Saturated fat L	3 g	15%
Sodium L	130 mg	6%
Total carbohydrates L	4 g	1%
Dietary fiber L	3.7 g	13%
Total sugars L	0.3 g
Added sugars L	0 g	0%
Protein L	2.7 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 11%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl Deluxe
Barcode: 4335619124349
Label serving: 1 pot (150 g)
Category: Avocado pulp
Nutri-Score: B as computed by Open Food Facts

Ingredients

Avocado 91%, Lime Juice, Red Chilli, Salt, Chilli Flakes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Smashed avocado with chilli Lidl	155	2.7 g	4 g	13.4 g
Avocado Dip Guac On	158	1.8 g	8.8 g	14 g
Pulpe d'avocat Metro Chef	180	1.5 g	1.9 g	17.4 g
Hint of Lemon Avocado AvoFresh	206	1.9 g	0.63 g	21.3 g
Breakfast Avocado & Toast HOLY MOLY	247	4.1 g	18 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619124349. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.