Breadsticks With Marinara Sauce
Packaged product Bread and Baked Goods Take & Bake
Breadsticks With Marinara Sauce contains 227 kcal per 100 g. A serving, 2 breadsticks, 132 g (132 g) provides about 300 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.76 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.3 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 45.6 µg | 5% |
| Vitamin C L | 3.6 mg | 4% |
| Calcium L | 30 mg | 2% |
| Iron L | 2.1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for bread and baked goods (median 8.9 g)
- Fiber1.5 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3 g)
- Fat6.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.76 gabove the median for bread and baked goods (median 0.4 g)
- Sodium424 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 152 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 227 kcal | 227 kcal |
| Protein | 9.9 g | 9.9 g |
| Carbohydrates | 34.9 g | 34.8 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 424 mg | 424 mg |
Product details
- Brand
- Take & Bake
- Barcode
- 5051379107468
- Label serving
- 2 BREADSTICKS (132 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Breadsticks [enriched wheat flour (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, malted barley, ascorbic acid), water, yeast, sugar, salt, soybean oil, vital wheat gluten, vinegar, monoglyceride, ascorbic acid, enzymes], diced tomatoes (tomato, tomato juice, salt, calcium chloride, citric acid), ground peeled tomatoes (tomato, tomato puree, salt, citric acid), canola oil, water, parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), tomato paste, onion, garlic puree, parsley, olive oil, sugar, salt, corn starch, oregano, basil, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilOnionGarlicOlive oilSugarSaltWheat flourYeastVinegarMilk
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|---|---|---|---|---|
| White medium sliced bread Tesco | 227 | 8 g | 44.2 g | 1.2 g |
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| Türkisches Weißbrot Brot Land / Harry | 227 | 8 g | 42 g | 2.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breadsticks With Marinara Sauce?
100 g of Breadsticks With Marinara Sauce has 227 kcal. Serving, 2 breadsticks, 132 g (132 g): about 300 kcal.
How much protein is in Breadsticks With Marinara Sauce?
Breadsticks With Marinara Sauce contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 13 g in serving, 2 breadsticks, 132 g (132 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Breadsticks With Marinara Sauce?
Breadsticks With Marinara Sauce has 34.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.3 g of sugars.
How much fat is in Breadsticks With Marinara Sauce?
Breadsticks With Marinara Sauce contains 6.8 g of fat per 100 g, of which 0.76 g is saturated (4% of the Daily Value).
What vitamins and minerals does Breadsticks With Marinara Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breadsticks With Marinara Sauce?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 453440. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 5051379107468. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.