Breaded tilapia fillet
Packaged product Fish and Seafood North Atlantic
Breaded tilapia fillet contains 212 kcal per 100 g. A serving, 4 onz, 113.4 g (113 g) provides about 240 kcal.
Roughly 43% of its calories come from fat, with 29% from carbohydrates and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 140 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.88 g | |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 29%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the lowest quarter of fish and seafood (median 17.7 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.88 gin the top quarter of fish and seafood (median 0 g)
- Fat9.7 gin the top quarter of fish and seafood (median 2 g)
- Saturated fat2.2 gin the top quarter of fish and seafood (median 0.71 g)
- Sodium247 mgabove the median for fish and seafood (median 76.2 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 14.1 g | 14.1 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 247 mg | 247 mg |
Product details
- Brand
- North Atlantic
- Barcode
- 0610379725031
- Label serving
- 4 ONZ (113.4 g)
- Category
- Tilapia
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fish enriched wheat flour (flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), bleached wheat flour, water, modified corn starch, salt, dextrose, yellow corn flour, milk, sugar, partially hydrogenated soybean oil, extractive of paprika, spices extractive, fried in canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltMilkSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heat & Serve Tilapia Fillets Aunt Connies Famous | 214 | 14.3 g | 16.1 g | 10.7 g |
| Parmesan Encrusted Tilapia Member's Mark | 210 | 12 g | 19 g | 9 g |
| Parmesan Encrusted Tilapia Treasures From The Sea | 204 | 13.3 g | 17.7 g | 8.9 g |
| Breaded crunchy tilapia fillets Great American Seafood Imports Co. | 221 | 10.6 g | 20.4 g | 10.6 g |
| Fillet of tilapia breaded in light, salty and peppery breadcrumbs Pelican | 203 | 17 g | 11 g | 10 g |
| Parmesan Encrusted Tilapia Member's Mark | 221 | 12.4 g | 19.5 g | 10.6 g |
| Tilapia Premium Tenders Beer Battered Regal Springs | 222 | 13.1 g | 17 g | 11.4 g |
| Pretzel Crushed Tilapia, Crunchy & Savory Gorton's | 202 | 12.1 g | 24.2 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded tilapia fillet?
100 g of Breaded tilapia fillet has 212 kcal. Serving, 4 onz, 113.4 g (113 g): about 240 kcal.
Is Breaded tilapia fillet high in protein?
Breaded tilapia fillet contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 4 onz, 113.4 g (113 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.7 g).
How many carbs are in Breaded tilapia fillet?
Breaded tilapia fillet has 15 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.88 g of sugars.
How much fat is in Breaded tilapia fillet?
Breaded tilapia fillet contains 9.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Breaded tilapia fillet?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 14, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859880. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0610379725031. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.