Breaded & Stuffed Chicken Asparagus & Cheese
Packaged product Bread and Baked Goods Tyson
Breaded & Stuffed Chicken Asparagus & Cheese contains 179 kcal per 100 g. A serving, 1 piece, 140 g (140 g) provides about 251 kcal.
Roughly 46% of its calories come from fat, with 30% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 67% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 42.9 mg | 14% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 13.6 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 85.7 mg | 7% |
| Iron L | 12.1 mg | 67% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 24%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.71 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.71 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium471 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tyson
- Barcode
- 0023700060990
- Quantity
- 10 oz
- Label serving
- 1 piece (140 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls Ayumi | 179 | 4.8 g | 30 g | 4.1 g |
| Cheesy Baked Potato Salad Raley’s | 179 | 3.6 g | 12.9 g | 12.1 g |
| Mini Lavash Flatbread with Whole Grain & Flax Seeds Atoria's Family Bakery | 179 | 14.3 g | 28.6 g | 0 g |
| White soft rolls Woolworths | 179 | 6.2 g | 33.3 g | 3.1 g |
| Lightly breaded chicken breast strips Perdue | 179 | 17.9 g | 7.1 g | 7.1 g |
| Lavash Flatbread Sprouts | 179 | 16.1 g | 28.6 g | 5.4 g |
| Breaded Chicken Breast Fillets Kirkwood | 179 | 17.1 g | 14.3 g | 5 g |
| Breaded Cod Fillets Fisherman’s Catch | 179 | 14.4 g | 14.2 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded & Stuffed Chicken Asparagus & Cheese?
100 g of Breaded & Stuffed Chicken Asparagus & Cheese has 179 kcal. Serving, 1 piece, 140 g (140 g): about 251 kcal.
Is Breaded & Stuffed Chicken Asparagus & Cheese high in protein?
Breaded & Stuffed Chicken Asparagus & Cheese contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 19 g in serving, 1 piece, 140 g (140 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded & Stuffed Chicken Asparagus & Cheese?
Breaded & Stuffed Chicken Asparagus & Cheese has 10.7 g of total carbohydrates per 100 g, including 0.71 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded & Stuffed Chicken Asparagus & Cheese?
Breaded & Stuffed Chicken Asparagus & Cheese contains 9.3 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Breaded & Stuffed Chicken Asparagus & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded & Stuffed Chicken Asparagus & Cheese?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023700060990. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.