Lavash Flatbread
Packaged product Bread and Baked Goods Sprouts
Lavash Flatbread contains 179 kcal per 100 g. A serving, 1.0 lavash, 56.0 g (56 g) provides about 100 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 50%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of bread and baked goods (median 8 g)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670523489
- Label serving
- 1.0 lavash (56.0 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White soft rolls Woolworths | 179 | 6.2 g | 33.3 g | 3.1 g |
| Rolls Ayumi | 179 | 4.8 g | 30 g | 4.1 g |
| Breaded Chicken Breast Fillets Kirkwood | 179 | 17.1 g | 14.3 g | 5 g |
| Cheesy Baked Potato Salad Raley’s | 179 | 3.6 g | 12.9 g | 12.1 g |
| Mini Lavash Flatbread with Whole Grain & Flax Seeds Atoria's Family Bakery | 179 | 14.3 g | 28.6 g | 0 g |
| Lightly breaded chicken breast strips Perdue | 179 | 17.9 g | 7.1 g | 7.1 g |
| Breaded Cod Fillets Fisherman’s Catch | 179 | 14.4 g | 14.2 g | 6.9 g |
| Panko breaded Italian stuffed chicken breast with prosciutto Market Basket | 179 | 19 g | 11 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lavash Flatbread?
100 g of Lavash Flatbread has 179 kcal. Serving, 1.0 lavash, 56.0 g (56 g): about 100 kcal.
Is Lavash Flatbread high in protein?
Lavash Flatbread contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 1.0 lavash, 56.0 g (56 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Lavash Flatbread?
Lavash Flatbread has 28.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lavash Flatbread?
Lavash Flatbread contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lavash Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lavash Flatbread?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670523489. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.