How many calories are in Breaded Squash?

100 g of Breaded Squash has 129 kcal. Serving, 4 pieces, 85 g (85 g): about 110 kcal.

How much protein is in Breaded Squash?

Breaded Squash contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 4 pieces, 85 g (85 g). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).

How many carbs are in Breaded Squash?

Breaded Squash has 29.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.

How much fat is in Breaded Squash?

Breaded Squash contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Breaded Squash?

100 g contains 741 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breaded Squash

Packaged product Vegetables The Pictsweet Company

Breaded Squash contains 129 kcal per 100 g. A serving, 4 pieces, 85 g (85 g) provides about 110 kcal.

Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

129kcal per 100 g

3.5 gprotein

29.4 gcarbohydrates

0 gfat

110kcal in serving, 4 pieces, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	129 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	741 mg	32%
Total carbohydrates L	29.4 g	11%
Dietary fiber L	1.2 g	4%
Total sugars L	1.2 g
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	14 mg	1%
Iron L	0 mg	0%
Potassium L	144 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the top quarter of vegetables (median 2.4 g)
Fiber1.2 gin the lowest quarter of vegetables (median 2.4 g)
Sugars1.2 gin the lowest quarter of vegetables (median 2.5 g)
Fat0 gin the lowest quarter of vegetables (median 0.1 g)
Sodium741 mgin the top quarter of vegetables (median 24 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	129 kcal	129 kcal
Protein	3.5 g	3.5 g
Carbohydrates	29.4 g	29.4 g
Fat	0 g	0 g
Fiber	1.2 g	1.2 g
Sugars	1.2 g	1.2 g
Sodium	600 mg	741 mg

Product details

Brand: The Pictsweet Company
Barcode: 0070560984263
Label serving: 4 PIECES (85 g)
Category: Frozen vegetables
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Squash, breading (bleached wheat flour, salt, dried whey, sugar, dextrose, spice, leavening [sodium acid pyrophosphate, sodium bicarbonate]), batter (water, yellow corn flour, modified corn starch, wheat flour, salt, leavening [sodium aluminum phosphate, sodium bicarbonate], spice).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar

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Cassava MAMA LUCHA	129	0.53 g	33.3 g	0 g
Cassava Yuca MAMA LYCHA	129	0.53 g	33.3 g	0 g
Stew Blend Mix SOUTHEASTERN	129	8.2 g	23.5 g	0.59 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2402431. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0070560984263. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.