Stew Blend Mix
Packaged product Vegetables SOUTHEASTERN
Stew Blend Mix contains 129 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 110 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 3.5 g | |
| Protein L | 8.2 g | 16% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 24 mg | 2% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of vegetables (median 2.4 g)
- Fiber8.2 gin the top quarter of vegetables (median 2.4 g)
- Sugars3.5 gabove the median for vegetables (median 2.4 g)
- Fat0.59 gabove the median for vegetables (median 0 g)
- Sodium28 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 118 IU |
|---|
Product details
- Brand
- SOUTHEASTERN
- Barcode
- 0692243700498
- Label serving
- 3 ONZ
- Category
- Frozen vegetables
Ingredients
CONTAINS POTATOES CARROTS, ONIONS, CELERY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Steam In Bag Shelled Edamame SHOPRITE | 129 | 12.9 g | 8.2 g | 5.9 g |
| Private Selection, Edamame, Unshelled Tender Soybeans With A Slightly Nutty Flavor PRIVATE SELECTION | 129 | 10.6 g | 14.1 g | 4.1 g |
| Baby Lima Beans RALEY'S | 129 | 7.1 g | 23.5 g | 0 g |
| Cassava MAMA LUCHA | 129 | 0.53 g | 33.3 g | 0 g |
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| Baby Lima Beans AVENUE | 129 | 7.1 g | 24.7 g | 0 g |
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| All Natural Edamame GIANT EAGLE | 129 | 3.5 g | 9.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stew Blend Mix?
100 g of Stew Blend Mix has 129 kcal. 3 ONZ (85 g): about 110 kcal.
How much protein is in Stew Blend Mix?
Stew Blend Mix contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in 3 ONZ (85 g). About 25% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Stew Blend Mix?
Stew Blend Mix has 23.5 g of total carbohydrates per 100 g, including 8.2 g of fiber and 3.5 g of sugars.
How much fat is in Stew Blend Mix?
Stew Blend Mix contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Stew Blend Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stew Blend Mix?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 16, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2195232. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2021. Imported November 6, 2026.
Last updated: . Source description: "STEW BLEND MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.