Breaded Lemon Sole Goujons
Packaged product Bread and Baked Goods M&S
Breaded Lemon Sole Goujons contains 214 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (199 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gbelow the median for bread and baked goods (median 12 g)
- Fiber1.6 gin the top quarter of bread and baked goods (median 1 g)
- Sugars3.6 gin the top quarter of bread and baked goods (median 1 g)
- Fat8.6 gbelow the median for bread and baked goods (median 8.9 g)
- Saturated fat0.7 gin the lowest quarter of bread and baked goods (median 1 g)
- Sodium272 mgin the lowest quarter of bread and baked goods (median 344 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00333115
- Category
- Breaded fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Limande-sole (Poisson) (60%) ? Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) ? Huile de colza ? Amidon de blé (contient Gluten) ? Sel ? Levure ? Farine de m,àit d'orge (contient Gluten) ? Huile de : tournesol ? Extrait de poivre noir ? Colorant : Extrait de paprika ? Farine de riz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Fish Fillet Youngs | 214 | 10.7 g | 15.5 g | 12 g |
| Battered White Fish Fillets Lidl Simply... | 214 | 11.3 g | 17.5 g | 10.8 g |
| Haddock fish fingers Waitrose | 214 | 13.7 g | 20.6 g | 8.2 g |
| Bastoncini di Salmone Findus | 214 | 13 g | 20 g | 8.9 g |
| Filet de merlan pané Casino | 214 | 13.6 g | 20 g | 8.8 g |
| Breaded Haddock Fillets Lighthouse bay | 213 | 14.9 g | 16.7 g | 9.2 g |
| Poissonnette panée Tous les jours | 213 | 11 g | 19 g | 10 g |
| Filetti di platessa impanati Crai | 213 | 11 g | 21 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Lemon Sole Goujons?
100 g of Breaded Lemon Sole Goujons has 214 kcal.
Is Breaded Lemon Sole Goujons high in protein?
Breaded Lemon Sole Goujons contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 12 g).
How many carbs are in Breaded Lemon Sole Goujons?
Breaded Lemon Sole Goujons has 21.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Lemon Sole Goujons?
Breaded Lemon Sole Goujons contains 8.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Breaded Lemon Sole Goujons?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00333115. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.