Breaded Green Beans

Packaged product Bread and Baked Goods Meijer

Breaded Green Beans contains 244 kcal per 100 g. A serving, 11 pieces, 82 g (82 g) provides about 200 kcal.

Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 218 kcal per 100 g across 151 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

244kcal per 100 g
4.9 gprotein
32.9 gcarbohydrates
9.8 gfat
200kcal in serving, 11 pieces, 82 g (82 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 244 kcal
Total fat L 9.8 g 13%
Saturated fat L 3.1 g 15%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 512 mg 22%
Total carbohydrates L 32.9 g 12%
Dietary fiber L 2.4 g 9%
Total sugars L 2.4 g
Protein L 4.9 g 10%
Vitamin A L 66 µg7%
Vitamin C L 0 mg0%
Calcium L 24 mg2%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 55%Fat: 37%244kcal / 100 g
  • Protein 8%
  • Carbohydrates 55%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A7%Iron7%Calcium2%Vitamin C0%

Nutritional insights

  • Protein4.9 gin the lowest quarter of bread and baked goods (median 9.4 g)
  • Fiber2.4 gin the top quarter of bread and baked goods (median 1.2 g)
  • Sugars2.4 gabove the median for bread and baked goods (median 1.8 g)
  • Fat9.8 gabove the median for bread and baked goods (median 8.8 g)
  • Saturated fat3.1 gabove the median for bread and baked goods (median 2.6 g)
  • Sodium512 mgabove the median for bread and baked goods (median 482 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 244 kcal244 kcal
Protein 4.9 g4.9 g
Carbohydrates 32.9 g32.9 g
Fat 9.8 g9.8 g
Fiber 2.4 g2.4 g
Sugars 2.4 g2.4 g
Sodium 512 mg512 mg

Product details

Brand
Meijer
Barcode
0708820813397
Label serving
11 PIECES (82 g)
Category
Frozen foods
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Green beans, water, bleached wheat flour , vegetable oil (soybean and/or canola), wheat flour, rice flour, contains 2% or less of corn starch, dextrose, dried onion, dried mushrooms, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), salt, spice, sugar, yeast, yeast extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRiceOnionSaltSugarYeastMilk

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Gluten free breaded chicken breast strips Tyson 238 19 g 14.3 g 11.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Breaded Green Beans?

100 g of Breaded Green Beans has 244 kcal. Serving, 11 pieces, 82 g (82 g): about 200 kcal.

How much protein is in Breaded Green Beans?

Breaded Green Beans contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 11 pieces, 82 g (82 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.4 g).

How many carbs are in Breaded Green Beans?

Breaded Green Beans has 32.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.

How much fat is in Breaded Green Beans?

Breaded Green Beans contains 9.8 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

How much sodium is in Breaded Green Beans?

100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2637755. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0708820813397. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.