Breaded Flounder
Packaged product Bread and Baked Goods Daily Chef
Breaded Flounder contains 214 kcal per 100 g. A serving, 100 g, 3.5 onz (100 g) provides about 214 kcal.
Roughly 47% of its calories come from fat, with 36% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.8 g | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 36%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat10.7 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.89 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium339 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daily Chef
- Barcode
- 0078742046396
- Label serving
- 100 g (3.5 ONZ)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flounder fillets, bleached wheat flour, wheat flour, modified corn starch, yellow corn flour, salt, dextrose, yeast, garlic powder, canola oil, onion powder, sugar, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate), eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastGarlicRapeseed (canola) oilOnionSugarEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Bunny Twist Strawberries & Cream Blue Bunny | 214 | 2 g | 31.6 g | 8.2 g |
| Mini Roasted Garlic Ciabatta Bun Sobeys | 214 | 7.1 g | 42.9 g | 2.4 g |
| White bread Sprouts | 214 | 7.1 g | 46.4 g | 1.8 g |
| Blue Corn Tortillas Pinole Blue | 214 | 7.1 g | 46.4 g | 3.6 g |
| Sourdough Bread Trader Joe's | 214 | 8.9 g | 44.6 g | 0 g |
| Winnipeg Rye Bread Safeway | 214 | 8.6 g | 42.9 g | 2.1 g |
| 100% Whole Wheat Dinner Bun Safeway | 214 | 9.5 g | 42.9 g | 3.6 g |
| Italian Bread Cellone's | 214 | 8.9 g | 46.4 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Flounder?
100 g of Breaded Flounder has 214 kcal. Serving, 100 g, 3.5 onz (100 g): about 214 kcal.
How much protein is in Breaded Flounder?
Breaded Flounder contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 8.9 g in serving, 100 g, 3.5 onz (100 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Breaded Flounder?
Breaded Flounder has 18.8 g of total carbohydrates per 100 g, including 2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Flounder?
Breaded Flounder contains 10.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Breaded Flounder?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742046396. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.