Breaded fish fillets
Packaged product Bread and Baked Goods Donegal Catch
Breaded fish fillets contains 220 kcal per 100 g. A serving, 1 fillet, oven cooked, 91 g (91 g) provides about 200 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 73% of the Daily Value for iodine, 53% of the Daily Value for Vitamin B12 and 51% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 26.3 mg | 9% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.62 mg | 51% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 38.6 µg | 10% |
| Vitamin B12 L | 1.3 µg | 53% |
| Calcium L | 24.1 mg | 2% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 41.8 mg | 10% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 310 mg | 7% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 11.3 µg | 21% |
| Iodine L | 110 µg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 40%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium319 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water57.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 57.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Donegal Catch
- Barcode
- 5397199005196
- Quantity
- 380g
- Label serving
- 1 Fillet (oven cooked) (91 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock (Theragra chalcogramma) (Fish) (54%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic, Thiamin), Water, Rapeseed Oil, Salt, Yeast, Yeast Extract, Wheat Starch, Garlic Powder, Onion Powder, Pepper, Mustard Powder, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastGarlicOnion
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Ciabatta Bread Espiga de Ouro Inc. | 220 | 7 g | 41 g | 3 g |
| Sourdough dinner rolls Organic Bread Of Heaven | 220 | 6 g | 47.9 g | 0 g |
| Crab Rangoon Roll Yummi Sushi / Kroger | 220 | 4 g | 32.7 g | 8.3 g |
| Blueberry Muffin Smart Protien Bar | 220 | 30.8 g | 7.8 g | 10.2 g |
| Toscano Bread Front Street Bakery | 220 | 8 g | 44 g | 0 g |
| Breaded Fish Fingers Daily Basics | 220 | 15.6 g | 21.1 g | 7.9 g |
| Alamo Roll Central Market | 220 | 2.8 g | 26 g | 11.6 g |
| Sourdough Rolls Schwartz Brothers | 220 | 8 g | 44 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded fish fillets?
100 g of Breaded fish fillets has 220 kcal. Serving, 1 fillet, oven cooked, 91 g (91 g): about 200 kcal.
Is Breaded fish fillets high in protein?
Breaded fish fillets contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 11.8 g in serving, 1 fillet, oven cooked, 91 g (91 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded fish fillets?
Breaded fish fillets has 22.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded fish fillets?
Breaded fish fillets contains 9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Breaded fish fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (73% DV), Vitamin B12 (53% DV), Thiamin (B1) (51% DV), manganese (25% DV) and selenium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded fish fillets?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397199005196. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.