BREADed CHUNKY COD FISH FINGERS
Packaged product Fish and Seafood Asda
BREADed CHUNKY COD FISH FINGERS contains 194 kcal per 100 g.
Roughly 37% of its calories come from carbohydrates, with 32% from fat and 31% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (211 kcal per 100 g).
100 g provides 174% of the Daily Value for selenium, 50% of the Daily Value for iodine and 38% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0.7 µg | 0.1% |
| Vitamin C L | 0.75 mg | 0.8% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 22.1 µg | 6% |
| Vitamin B12 L | 0.9 µg | 38% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 37.6 mg | 9% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 320 mg | 7% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 95.8 µg | 174% |
| Iodine L | 75 µg | 50% |
| Chloride L | 234 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 37%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of fish and seafood (median 12.1 g)
- Fiber1 gbelow the median for fish and seafood (median 1.1 g)
- Sugars3.3 gin the top quarter of fish and seafood (median 0.9 g)
- Fat7 gin the lowest quarter of fish and seafood (median 9 g)
- Saturated fat0.6 gin the lowest quarter of fish and seafood (median 0.8 g)
- Sodium232 mgin the lowest quarter of fish and seafood (median 298 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water57.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 15.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.037 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.091 g |
| ALA (omega-3, 18:3 n-3) L | 0.48 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 57.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172946099
- Category
- Fish fingers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Gadus morhua) (Fish) (61%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Durum Wheat Semolina, Water, Wheat Starch, Wheat Gluten, Rice Flour, Yeast, Salt, Sea Salt, Colour (Paprika Extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky breaded cod fish fingers Tesco Finest | 194 | 15 g | 18 g | 7 g |
| Breaded Cod Fish Fingers Tesco | 194 | 13.5 g | 17.4 g | 7.4 g |
| Birds Eye wholegrain Fish Fingers Birds Eye | 194 | 14 g | 15 g | 8.1 g |
| 15 Omega 3 Fish Fingers Young's | 195 | 12.1 g | 17.3 g | 8.4 g |
| 30 cod fish fingers Young’s | 193 | 13.1 g | 19.5 g | 6.8 g |
| Chunky cod fillet fish fingers Sainsbury's | 196 | 15.5 g | 17.3 g | 7.2 g |
| Breaded Fish Sticks Trader Joe's | 196 | 12.5 g | 15.2 g | 9.8 g |
| Bâtonnets de poisson panes Auchan | 197 | 12 g | 16 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BREADed CHUNKY COD FISH FINGERS?
100 g of BREADed CHUNKY COD FISH FINGERS has 194 kcal.
Is BREADed CHUNKY COD FISH FINGERS high in protein?
BREADed CHUNKY COD FISH FINGERS contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12.1 g).
How many carbs are in BREADed CHUNKY COD FISH FINGERS?
BREADed CHUNKY COD FISH FINGERS has 18 g of total carbohydrates per 100 g, including 1 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BREADed CHUNKY COD FISH FINGERS?
BREADed CHUNKY COD FISH FINGERS contains 7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does BREADed CHUNKY COD FISH FINGERS contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (174% DV), iodine (50% DV), Vitamin B12 (38% DV), manganese (27% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BREADed CHUNKY COD FISH FINGERS?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172946099. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.