Breaded Chunky Cod Fillet
Packaged product Bread and Baked Goods Russells
Breaded Chunky Cod Fillet contains 201 kcal per 100 g. A serving, 1 fillet, 175 g (175 g) provides about 352 kcal.
Roughly 38% of its calories come from carbohydrates, with 34% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (205 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 38%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gabove the median for bread and baked goods (median 13 g)
- Fiber3.9 gin the top quarter of bread and baked goods (median 1.1 g)
- Sugars1 gbelow the median for bread and baked goods (median 1 g)
- Fat7.3 gbelow the median for bread and baked goods (median 8 g)
- Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 0.7 g)
- Sodium280 mgabove the median for bread and baked goods (median 232 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Russells
- Barcode
- 5060021928160
- Label serving
- 1 fillet (175 g)
- Category
- Breaded cod fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Fish) (68%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Inulin, Wheat Fibre, Salt, Wheat Gluten, Yeast, Colour (Paprika Extract), Black Pepper Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco 2 Breaded Chunky Cod Fillets Tesco | 201 | 13.4 g | 18.4 g | 7.3 g |
| Battered Cod Fillets Asda | 203 | 10.9 g | 15.5 g | 10 g |
| Beeaded cod fillets Aldi | 205 | 13.7 g | 16.5 g | 9.1 g |
| 4 filets cabillaud Findus | 207 | 13 g | 14 g | 11 g |
| Merluzzetti Panati PanaPesca | 207 | 15.4 g | 18.4 g | 7.2 g |
| Croccole Findus | 208 | 11 g | 23 g | 7.8 g |
| Filets de cabillaud panés Leader Price | 209 | 13.1 g | 19.2 g | 8.7 g |
| 2 Breaded Cod Fillets Tesco | 193 | 14.2 g | 17.6 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chunky Cod Fillet?
100 g of Breaded Chunky Cod Fillet has 201 kcal. Serving, 1 fillet, 175 g (175 g): about 352 kcal.
Is Breaded Chunky Cod Fillet high in protein?
Breaded Chunky Cod Fillet contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 23.5 g in serving, 1 fillet, 175 g (175 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 13 g).
How many carbs are in Breaded Chunky Cod Fillet?
Breaded Chunky Cod Fillet has 18.4 g of total carbohydrates per 100 g, including 3.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chunky Cod Fillet?
Breaded Chunky Cod Fillet contains 7.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Chunky Cod Fillet?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060021928160. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.