How many calories are in Breaded Chicken Tenderloin Breasts?

100 g of Breaded Chicken Tenderloin Breasts has 238 kcal. Serving, 1 serving, 84 g (84 g): about 200 kcal.

Is Breaded Chicken Tenderloin Breasts high in protein?

Breaded Chicken Tenderloin Breasts contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 15 g in serving, 1 serving, 84 g (84 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 16 g).

How many carbs are in Breaded Chicken Tenderloin Breasts?

Breaded Chicken Tenderloin Breasts has 16.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breaded Chicken Tenderloin Breasts?

Breaded Chicken Tenderloin Breasts contains 10.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Breaded Chicken Tenderloin Breasts?

100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breaded Chicken Tenderloin Breasts

Packaged product Bread and Baked Goods Trader Joe's

Breaded Chicken Tenderloin Breasts contains 238 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 200 kcal.

Roughly 41% of its calories come from fat, with 30% from protein and 28% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 165 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

238kcal per 100 g

17.9 gprotein

16.7 gcarbohydrates

10.7 gfat

200kcal in serving, 1 serving, 84 g (84 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	238 kcal
Total fat L	10.7 g	14%
Saturated fat L	3 g	15%
Sodium L	476 mg	21%
Total carbohydrates L	16.7 g	6%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	17.9 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0.6 mg	3%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 28%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gin the top quarter of bread and baked goods (median 16 g)
Fat10.7 gabove the median for bread and baked goods (median 8.6 g)
Saturated fat3 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium476 mgbelow the median for bread and baked goods (median 500 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Trader Joe's
Barcode: 00881098
Label serving: 1 serving (84 g)
Category: Breaded chicken cutlets
Packaging: Plastic
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

chicken breast tenderloins, wheat flour, water, cracker meal (wheat flour, soybean oil), contains 2% or less of salt, cornstarch, sea salt, spices (black pepper, celery seed), natural flavors, dried whey (milk), leavening (cream of tartar, sodium bicarbonate), torula yeast, paprika extractives (color and spice), spice extractives (including black pepper). breading set in sunflower oil and/or safflower oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

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Chicken Schnitzel Coles Simply	235	13.6 g	13.3 g	10.3 g
Kip Schnitzel JUMBO	242	11.6 g	18 g	13.3 g
Kipschnitzel XXL JUMBO	242	14 g	17 g	13 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00881098. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.