Breaded Chicken Steaks
Packaged product Bread and Baked Goods Tesco
Breaded Chicken Steaks contains 243 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 243 kcal.
Roughly 54% of its calories come from fat, with 28% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 217 kcal per 100 g across 292 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.44 g | 0.9% |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 18%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gabove the median for bread and baked goods (median 15.7 g)
- Fiber2.2 gin the top quarter of bread and baked goods (median 1.3 g)
- Sugars1.2 gabove the median for bread and baked goods (median 1 g)
- Fat14.2 gin the top quarter of bread and baked goods (median 9.7 g)
- Saturated fat2.5 gin the top quarter of bread and baked goods (median 1.4 g)
- Sodium232 mgin the lowest quarter of bread and baked goods (median 422 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697764400
- Label serving
- 1 serving (100 g)
- Category
- Breaded chicken
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (63%), Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Pea Fibre, Salt, Deactivated Yeast (contains Wheat, Barley), Wheat Starch, Yeast, Wheat Gluten, Yeast Extract, Spirit Vinegar Powder, Onion Powder, Spices, Sugar, Garlic Powder, Sage, Sunflower Oil, Concentrated Lemon Juice, Thyme Extract, Evaporated Cane Syrup, Cumin Extract, Black Pepper Extract. Made using British chicken.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltYeastVinegarOnionSugarGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Space to Thrive British Breaded Chicken Steaks Co-op | 243 | 13 g | 14 g | 15 g |
| Fingers de filet de poulet crispy saveur barbecue Apéro Prêt | 243 | 17.3 g | 20.6 g | 10 g |
| Breaded Chicken Breast Patties with Rib Meat Kirkwood | 243 | 13.5 g | 14.9 g | 10.8 g |
| Chicken Quarter Pounder Burger Tesco | 242 | 13.6 g | 15.1 g | 13.7 g |
| Crispy chicken Birds Eye | 244 | 13 g | 18 g | 13 g |
| 10 Chicken Fingers Birds Eye | 242 | 12 g | 23 g | 11 g |
| Chicken schnitzel tomato & herbs Primo | 244 | 16.8 g | 10.7 g | 14.9 g |
| Kip gehakt schnitzel Albert Heijn | 245 | 13 g | 18 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Steaks?
100 g of Breaded Chicken Steaks has 243 kcal. Serving, 1 serving, 100 g (100 g): about 243 kcal.
Is Breaded Chicken Steaks high in protein?
Breaded Chicken Steaks contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 16.7 g in serving, 1 serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 15.7 g).
How many carbs are in Breaded Chicken Steaks?
Breaded Chicken Steaks has 11 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Steaks?
Breaded Chicken Steaks contains 14.2 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Breaded Chicken Steaks?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697764400. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.