Breaded Chicken Nuggets
Packaged product Bread and Baked Goods Marks & Spencers
Breaded Chicken Nuggets contains 184 kcal per 100 g. A serving, 1 portion, 167 g (167 g) provides about 307 kcal.
Roughly 41% of its calories come from fat, with 31% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 39% of the Daily Value for Niacin (B3), 28% of the Daily Value for manganese and 21% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 0.72 g | 4% |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.006 g | 0% |
| Protein L | 14.2 g | 28% |
| Vitamin A L | 5.6 µg | 0.6% |
| Vitamin C L | 0.83 mg | 0.9% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 6.3 mg | 39% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 0.096 µg | 4% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 311 mg | 7% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 11.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 28%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8.2 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.72 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium247 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water50.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 50.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29495641
- Label serving
- 1 portion (167 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (53%) - Wheatflour, Water, Rapeseed Oil, Durum Wheat Semolina, Rice Flour, Wheat Gluten, Wheat Starch, Salt, Wheat Protein, Yeast. Dried Vinegar, Yeast Extract, Sugar, Dried Onions. Dried Garlic, Ground White Pepper, Dried Lemon Juice, Dried Sage, Thyme Extract, Cumin Extract, Black Pepper Extract *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilRiceSaltYeastVinegarSugarOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Feta And Pesto On Lentil Bread Asda | 184 | 9.8 g | 19 g | 7.1 g |
| Special Roll Xl Combo GENJI | 184 | 5.6 g | 24.8 g | 6 g |
| Fried Vegetable Spring Roll HEB Sushiya | 184 | 4.4 g | 35.3 g | 4.4 g |
| Waffle Fries Take Out Club By Asda | 184 | 2.7 g | 23.2 g | 8.8 g |
| Breaded cod The Fishmonger | 184 | 12.2 g | 17.1 g | 7.2 g |
| Low carb buns Herman brot | 184 | 19.3 g | 7.7 g | 6.9 g |
| Breaded Wild Cod Fillets Presidents Choice | 184 | 13.6 g | 19.2 g | 6.4 g |
| Camembert & Bacon Chicken Roll Lenards | 184 | 7.8 g | 23.1 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Nuggets?
100 g of Breaded Chicken Nuggets has 184 kcal. Serving, 1 portion, 167 g (167 g): about 307 kcal.
Is Breaded Chicken Nuggets high in protein?
Breaded Chicken Nuggets contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 23.7 g in serving, 1 portion, 167 g (167 g). About 31% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Nuggets?
Breaded Chicken Nuggets has 12.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Nuggets?
Breaded Chicken Nuggets contains 8.2 g of fat per 100 g, of which 0.72 g is saturated (4% of the Daily Value).
What vitamins and minerals does Breaded Chicken Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (39% DV), manganese (28% DV), Pantothenic acid (B5) (21% DV), phosphorus (16% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Chicken Nuggets?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29495641. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.