Breaded Cheese Snacks, Cool Ranch
Packaged product Other Foods DORITOS
Breaded Cheese Snacks, Cool Ranch contains 346 kcal per 100 g. A serving, 3 pieces | about, 78 g (78 g) provides about 270 kcal.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 235 kcal per 100 g across 816 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 10.3 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 885 mg | 38% |
| Total carbohydrates L | 29.5 g | 11% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 2.6 g | |
| Protein L | 10.3 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 192 mg | 15% |
| Iron L | 0.46 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for other foods (median 10.1 g)
- Fiber6.4 gin the top quarter of other foods (median 1.2 g)
- Sugars2.6 gabove the median for other foods (median 1.7 g)
- Fat20.5 gin the top quarter of other foods (median 10.7 g)
- Saturated fat10.3 gin the top quarter of other foods (median 3.3 g)
- Sodium885 mgin the top quarter of other foods (median 489 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 346 kcal | 346 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 29.5 g | 29.5 g |
| Fat | 20.5 g | 20.5 g |
| Fiber | 6.4 g | 6.4 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 885 mg | 885 mg |
Product details
- Brand
- DORITOS
- Barcode
- 0028400638173
- Label serving
- 3 PIECES | ABOUT
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), BLEACHED WHEAT FLOUR, WATER, YELLOW CORN MEAL, SOYBEAN OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, LOCUST BEAN GUM), YELLOW CORN FLOUR, MODIFIED CORN STARCH, LESS THAN 2% OF THE FOLLOWING: SEMI-SOFT CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN GERM, CREAM, BUTTERMILK, CULTURED BUTTERMILK, WHEY, TOMATO POWDER, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, CORN STARCH, POTATO STARCH, MODIFIED POTATO STARCH, RICE FLOUR, DEXTRIN, CORN SYRUP, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN CEREAL, GARLIC POWDER, MALTODEXTRIN (MADE FROM CORN), ONION POWDER, REDUCED LACTOSE WHEY, WHOLE MILK, LACTIC ACID, CITRIC ACID, CANOLA OIL, SPICES, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL COLOR (RED 40, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 1), PALM OIL, MEDIUM CHAIN TRIGLYCERIDES, SWEET CREAM BUTTERMILK, BUTTER (CREAM, SALT), SUGAR, YEAST, YEAST EXTRACT, SODIUM BENZOATE (PRESERVATIVE), DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE. BAKING SODA), XANTHAN GUM, MODIFIED CELLULOSE, CELLULOSE GUM, AND EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltCreamTomatoRiceGarlicOnionMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cheese Snacks, Cool Ranch?
100 g of Breaded Cheese Snacks, Cool Ranch has 346 kcal. Serving, 3 pieces | about, 78 g (78 g): about 270 kcal.
Is Breaded Cheese Snacks, Cool Ranch high in protein?
Breaded Cheese Snacks, Cool Ranch contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 3 pieces | about, 78 g (78 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 10.1 g).
How many carbs are in Breaded Cheese Snacks, Cool Ranch?
Breaded Cheese Snacks, Cool Ranch has 29.5 g of total carbohydrates per 100 g, including 6.4 g of fiber and 2.6 g of sugars.
How much fat is in Breaded Cheese Snacks, Cool Ranch?
Breaded Cheese Snacks, Cool Ranch contains 20.5 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
What vitamins and minerals does Breaded Cheese Snacks, Cool Ranch contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Cheese Snacks, Cool Ranch?
100 g contains 885 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 27, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400638173. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1608867. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2017. Imported November 6, 2026.
Last updated: . Source description: "BREADED CHEESE SNACKS, COOL RANCH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.