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Gluten Free Mozzarella Sticks, Mozzarella

Packaged product Other Foods WEGMANS

Gluten Free Mozzarella Sticks, Mozzarella contains 346 kcal per 100 g. A typical serving of 3 PIECES (78 g) provides about 270 kcal.

Roughly 42% of its calories come from fat, with 42% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 231 kcal per 100 g across 684 products.

100 g provides 28% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

346kcal per 100 g
14.1 gprotein
34.6 gcarbohydrates
15.4 gfat
270kcal in 3 PIECES (78 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 346 kcal
Total fat L 15.4 g 20%
Saturated fat L 6.4 g 32%
Trans fat L 0 g
Cholesterol L 38 mg 13%
Sodium L 923 mg 40%
Total carbohydrates L 34.6 g 13%
Dietary fiber L 1.3 g 5%
Total sugars L 1.3 g
Added sugars L 1.3 g 3%
Protein L 14.1 g 28%
Calcium L 363 mg28%
Iron L 0.44 mg2%
Potassium L 188 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 42%Fat: 42%346kcal / 100 g
  • Protein 17%
  • Carbohydrates 42%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium28%Potassium4%Iron2%

Nutritional insights

  • Protein14.1 gin the top quarter of other foods (median 10.3 g)
  • Fiber1.3 gabove the median for other foods (median 1.2 g)
  • Sugars1.3 gbelow the median for other foods (median 1.4 g)
  • Fat15.4 gin the top quarter of other foods (median 10.7 g)
  • Saturated fat6.4 gin the top quarter of other foods (median 3.3 g)
  • Sodium923 mgin the top quarter of other foods (median 486 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L6 IU

Product details

Brand
WEGMANS
Barcode
0077890480311
Label serving
3 PIECES
Category
Frozen Appetizers & Hors D'oeuvres

Ingredients

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN, EGGS, BATTER (YELLOW CORN FLOUR, RICE FLOUR, CORN STARCH, SEA SALT, CREAM OF TARTAR, SODIUM BICARBONATE, GARLIC POWDER, ONION POWDER, EXPELLER PRESSED CANOLA OIL, XANTHAN GUM, SPICE), GLUTEN FREE BREAD CRUMBS (BROWN RICE FLOUR, WHITE RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, BROWN SUGAR, CANOLA OIL, EGGS, SALT), CANOLA OIL, POTATO STARCH, CORN FLOUR, GARLIC POWDER, SEA SALT, SUGAR, ONION POWDER, PAPRIKA, BASIL, OREGANO, BLACK PEPPER, PARSLEY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2472682. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.

Last updated: . Source description: "GLUTEN FREE MOZZARELLA STICKS, MOZZARELLA". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gluten Free Mozzarella Sticks, Mozzarella?

100 g of Gluten Free Mozzarella Sticks, Mozzarella has 346 kcal. 3 PIECES (78 g): about 270 kcal.

Is Gluten Free Mozzarella Sticks, Mozzarella high in protein?

Gluten Free Mozzarella Sticks, Mozzarella contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 11 g in 3 PIECES (78 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 10.3 g).

How many carbs are in Gluten Free Mozzarella Sticks, Mozzarella?

Gluten Free Mozzarella Sticks, Mozzarella has 34.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.

How much fat is in Gluten Free Mozzarella Sticks, Mozzarella?

Gluten Free Mozzarella Sticks, Mozzarella contains 15.4 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

What vitamins and minerals does Gluten Free Mozzarella Sticks, Mozzarella contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gluten Free Mozzarella Sticks, Mozzarella?

100 g contains 923 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.