Breaded Buttermilk Chicken Tenders
Packaged product Bread and Baked Goods Marks & Spencer
Breaded Buttermilk Chicken Tenders contains 217 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 271 kcal.
Roughly 43% of its calories come from fat, with 31% from protein and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (215 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 0.72 g | 4% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 26%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gabove the median for bread and baked goods (median 15.1 g)
- Fiber1 gbelow the median for bread and baked goods (median 1.2 g)
- Sugars2.4 gin the top quarter of bread and baked goods (median 1 g)
- Fat10.2 gabove the median for bread and baked goods (median 9.7 g)
- Saturated fat0.72 gin the lowest quarter of bread and baked goods (median 1.4 g)
- Sodium314 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29327850
- Label serving
- 1 portion (125 g)
- Category
- Breaded chicken
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poulet panés Maître CoQ | 217 | 15 g | 15 g | 10 g |
| Breaded Dinosaur-Shaped Chicken Breast Patties With Rib Meat Yummy | 217 | 12 g | 15.7 g | 12 g |
| Southern Fried Chicken Breast Fillet Burgers Roosters | 217 | 15.4 g | 14.3 g | 10.8 g |
| Southern Fried Chicken Tenders Dunnes Stores | 217 | 19 g | 12 g | 9.9 g |
| Crunchy filets de poulet nature Marque Repère | 216 | 19 g | 15 g | 8.7 g |
| Crunchy Chicken Burger Patties Aldi | 216 | 15 g | 14 g | 11 g |
| Chicken breast tenders Ingham's | 216 | 12.1 g | 16.7 g | 10.9 g |
| Crispy Chicken Bites Tesco | 216 | 16.7 g | 17.3 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29327850. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.