Bread
Packaged product Bread and Baked Goods Tesco
Bread contains 202 kcal per 100 g.
Roughly 49% of its calories come from fat, with 38% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 38%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber5.6 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat10.4 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat3 gabove the median for bread and baked goods (median 1.5 g)
- Sodium292 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 12693849
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gluten free seeded bread [water, tapioca starch, rice flour, bamboo fibre, potato starch, egg white powder, thickeners (hydroxypropyl methyl cellulose, xanthan gum), maize starch, psyllium husk powder, golden linseed flour, sunflower seeds, rapeseed oil, humectant (glycerol), millet, maize germ, brown linseeds, golden linseeds, sugar, salt, yeast, poppy seeds, yeast extract, emulsifier (mono - and diglycerides of fatty acids)], tomato (19%), mature cheddar cheese (milk) (12%), water, rapeseed oil, cornflour, pasteurised egg, spirit vinegar, sugar, pasteurised egg yolk, salt, concentrated lemon juice, brown mustard seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilEggTomatoRiceVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applegate Lightly Breaded Chicken Tenders Applegate | 202 | 17.9 g | 16.7 g | 7.1 g |
| Multi-Grain Bread Radio Systems Corporation | 202 | 4 g | 30.3 g | 4.6 g |
| White Dragon Roll Raw Wegmans | 202 | 7.6 g | 24.7 g | 8.1 g |
| Breaded chicken breast strips Good Chop | 202 | 15.5 g | 15.5 g | 8.3 g |
| Breaded Seasoned Chicken Tenders Country Meat | 202 | 13.3 g | 18.3 g | 8.4 g |
| Mini Pan Fried Buns King Fu | 202 | 8.4 g | 25 g | 7.4 g |
| Large Vegetable Spring Rolls Farmfoods | 202 | 2.9 g | 25.7 g | 9 g |
| Nutty Brown Bread McCloskey's | 202 | 7.9 g | 37.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 202 kcal.
How much protein is in Bread?
Bread contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Bread?
Bread has 18.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 10.4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Bread?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12693849. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.