Bread Stix
Packaged product Bread and Baked Goods Nissin
Bread Stix contains 470 kcal per 100 g. A serving, 20 g (20 g) provides about 94 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 420 kcal per 100 g across 1,331 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 5,000 mg | 1,667% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 25 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 10 g | 20% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of bread and baked goods (median 11 g)
- Fiber5 gabove the median for bread and baked goods (median 3.9 g)
- Sugars25 gin the top quarter of bread and baked goods (median 2.5 g)
- Fat15 gin the top quarter of bread and baked goods (median 11 g)
- Saturated fat15 gin the top quarter of bread and baked goods (median 1.9 g)
- Sodium200 mgin the lowest quarter of bread and baked goods (median 800 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nissin
- Barcode
- 4807770100703
- Quantity
- 20 g
- Label serving
- 20 g
- Category
- Breadsticks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Vegetable Oil (may contain Coconut and/or Palm Olein), Sugar, Iodized Salt, Garlic Powder, Onion Powder, Flavor Enhancers (Monosodium Glutamate), Yeast, Raising Agent (Sodium Bicarbonate), Vitamin A Palmitate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltGarlicOnionYeastPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky breadsticks Da Re | 470 | 13 g | 62 g | 18 g |
| Saladitos Alba | 471 | 9.2 g | 60 g | 21 g |
| Gressins artigianali sésame Ciro | 471 | 14 g | 53 g | 21.6 g |
| Grissini al mais Crai | 471 | 9.6 g | 65 g | 18.3 g |
| Sesame Grissini Organico | 471 | 10.4 g | 57 g | 19.2 g |
| Grissini al mais Crai | 471 | 9.6 g | 65.3 g | 18.2 g |
| Grissini Roberto | 471 | 12 g | 69 g | 9.9 g |
| Grissini al farro La Fattoria delle cose buone | 469 | 13 g | 70 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Stix?
100 g of Bread Stix has 470 kcal. Serving, 20 g (20 g): about 94 kcal.
Is Bread Stix high in protein?
Bread Stix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 20 g (20 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 11 g).
How many carbs are in Bread Stix?
Bread Stix has 70 g of total carbohydrates per 100 g, including 5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread Stix?
Bread Stix contains 15 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Bread Stix?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4807770100703. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.