Bread Sticks
Packaged product Bread and Baked Goods Brookshire's
Bread Sticks contains 308 kcal per 100 g. A serving, 1 breadstick, 65 g (65 g) provides about 200 kcal.
Roughly 47% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium, 15% of the Daily Value for Vitamin A and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 139 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 231 mg | 18% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 47%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat12.3 gabove the median for bread and baked goods (median 7 g)
- Saturated fat4.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium477 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Other components (1)
| Vitamin A, IU L | 462 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 35.4 g | 35.4 g |
| Fat | 12.3 g | 12.3 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 477 mg | 477 mg |
Product details
- Brand
- Brookshire's
- Barcode
- 0092825104803
- Label serving
- 1 BREADSTICK (65 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Breadstick: enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, low moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), soybean oil, sugar, less than 2% of: salt, yeast, wheat gluten. spread: vegetable oil blend (soybean, palm), water, garlic, sweet cream buttermilk, contains 2% or less of: salt, spices, soy lecithin, mono - and diglycerides, onion powder, natural flavors, xanthan gum, lactic acid, sodium benzoate (to protect quality), citric acid, polysorbate 60, vitamin a palmitate, beta carotene (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese stuffed breadsticks Mama Cozzi's | 308 | 9.2 g | 35.4 g | 13.8 g |
| Natural tortilla wraps Tastino | 308 | 8.8 g | 54.9 g | 4.9 g |
| Sizzli Bagel Bacon Egg & Cheese Wawa | 308 | 13.7 g | 32.9 g | 14.4 g |
| Dinner Roll Swirls Pillsbury | 308 | 5.8 g | 48.1 g | 9.6 g |
| Salted Egg Lava Bun Eazii | 308 | 6.8 g | 57.7 g | 5.3 g |
| Handmade Garlic Bread Scarteen | 308 | 4.2 g | 34.3 g | 17.9 g |
| Sausage Roll Woolworths | 308 | 12 g | 19.1 g | 19.6 g |
| Garlic Parmesan Bread Twists Favorite Day Bakery | 308 | 7.7 g | 38.5 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Sticks?
100 g of Bread Sticks has 308 kcal. Serving, 1 breadstick, 65 g (65 g): about 200 kcal.
Is Bread Sticks high in protein?
Bread Sticks contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 8 g in serving, 1 breadstick, 65 g (65 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Bread Sticks?
Bread Sticks has 35.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars.
How much fat is in Bread Sticks?
Bread Sticks contains 12.3 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Bread Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV), Vitamin A (15% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread Sticks?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898182. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0092825104803. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.