Bread Crumbs (Plain)
Packaged product Bread and Baked Goods Progresso
Bread Crumbs (Plain) contains 394 kcal per 100 g. A serving, 33 g (33 g) provides about 130 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 87% of the Daily Value for Vitamin E, 59% of the Daily Value for manganese and 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 727 mg | 32% |
| Total carbohydrates L | 78.8 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 13 mg | 87% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 45.2 mg | 11% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 19% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 9.4 µg | 6% |
| Chloride L | 37.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of bread and baked goods (median 10.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 4.1 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.4 g)
- Fat4.6 gin the top quarter of bread and baked goods (median 1.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium727 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 22.8 g |
|---|---|
| Polyunsaturated fat L | 9.2 g |
Sugars and starch (1)
| Starch L | 36.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.44 g |
| Linoleic acid (omega-6, 18:2) L | 8.7 g |
Carotenoids (1)
| Beta-carotene L | 52.3 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 394 kcal |
| Protein | 14.3 g | 9.1 g |
| Carbohydrates | 64.3 g | 78.8 g |
| Fat | 3.6 g | 4.6 g |
| Fiber | 7.1 g | 0 g |
| Sugars | 7.1 g | 3 g |
| Sodium | 536 mg | 727 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196891041
- Quantity
- 226g
- Label serving
- 33 g
- Category
- Bread crumbs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (high oleic safflower oil, high oleic soybean oil, high oleic sunflower oil, high oleic canola and/or canola oil)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Crumbs - Italian Style Progresso | 394 | 9.1 g | 78.8 g | 4.6 g |
| Bread Crumbs Plain Progresso | 394 | 9.1 g | 78.8 g | 4.6 g |
| Italian Style Bread Crumbs with Romano Cheese Aurora | 394 | 13.3 g | 70 g | 3.3 g |
| Chapelure avec Ail Yarden | 395 | 10.8 g | 75.9 g | 5.4 g |
| Chapelure Yarden | 395 | 10.8 g | 75.9 g | 5.4 g |
| Chapelure Bionsan | 395 | 13.4 g | 67.5 g | 5.3 g |
| Italian Style Bread Crumbs Great Value | 393 | 14.3 g | 71.4 g | 5.4 g |
| Bread Crumbs America's Choice | 393 | 14.3 g | 67.9 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Crumbs (Plain)?
100 g of Bread Crumbs (Plain) has 394 kcal. Serving, 33 g (33 g): about 130 kcal.
How much protein is in Bread Crumbs (Plain)?
Bread Crumbs (Plain) contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 33 g (33 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10.9 g).
How many carbs are in Bread Crumbs (Plain)?
Bread Crumbs (Plain) has 78.8 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars.
How much fat is in Bread Crumbs (Plain)?
Bread Crumbs (Plain) contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread Crumbs (Plain) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (87% DV), manganese (59% DV), iron (25% DV), copper (19% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread Crumbs (Plain)?
100 g contains 727 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740501. License: CC0 1.0 (U.S. public domain). Source record dated July 8, 2025. Imported November 6, 2026.
- Open Food Facts, record 0041196891041. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.