Bread crumbs
Packaged product Bread and Baked Goods goya
Bread crumbs contains 400 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 120 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 19.9 g | 40% |
| Protein L | 13.3 g | 27% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 10 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 3.4 g)
- Fat5 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1.7 gin the top quarter of bread and baked goods (median 0 g)
- Sodium833 mgabove the median for bread and baked goods (median 714 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 83.3 g | 83.3 g |
| Fat | 5 g | 5 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 833 mg | 833 mg |
Product details
- Brand
- goya
- Barcode
- 0041331074766
- Quantity
- 15 oz
- Label serving
- 1/4 cup (30 g)
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, partially hydrogenated vegetable oil (soybean, cottonseed, corn and/or canola oils), water, salt, contains 2% or less of: yeast, honey molasses, sugar, wheat gluten, whey, soy flour, oat bran, corn meal, rice flour, potato flour, butter, dough conditioners (mono-and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, lactic acid, calcium propionate (preservative), potassium sorbate (preservative), sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHoneySugarOatsRicePotatoButterVinegarMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko bread crumbs plain Giant Foods | 400 | 10 g | 86.7 g | 0 g |
| Quick Bread & Muffin Mix, Too!, Cinnamon Swirl Pillsbury | 400 | 2.9 g | 80 g | 7.1 g |
| Breading fish case Southeastern Mills | 400 | 6.7 g | 60 g | 13.3 g |
| Fish breading mix Southeastern Mills Inc. | 400 | 6.7 g | 60 g | 13.3 g |
| Japanese-Style Bread Crumbs Giant Eagle | 400 | 10 g | 86.7 g | 0 g |
| Italian seasoned breadcrumbs, italian seasoned Delallo | 400 | 13.3 g | 73.3 g | 5 g |
| Panko flakes breadcrumbs, cajun Royal Wine Corporation | 400 | 3.3 g | 76.7 g | 8.7 g |
| Italian seasoned panko bread crumbs, italian seasoned Emeril's | 400 | 10 g | 63.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread crumbs?
100 g of Bread crumbs has 400 kcal. Serving, 1/4 cup, 30 g (30 g): about 120 kcal.
Is Bread crumbs high in protein?
Bread crumbs contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Bread crumbs?
Bread crumbs has 83.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.
How much fat is in Bread crumbs?
Bread crumbs contains 5 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Bread crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread crumbs?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1950559. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331074766. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.