Bread Crumbs
Packaged product Bread and Baked Goods 365 Everyday Value
Bread Crumbs contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 77% of the Daily Value for manganese, 31% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0.16 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 33.2 µg | 8% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Magnesium L | 61 mg | 15% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 9.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 11 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 4 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.4 g)
- Fat3.3 gabove the median for bread and baked goods (median 1.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium133 mgin the lowest quarter of bread and baked goods (median 451 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water17.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.9 g |
|---|
Carotenoids (2)
| Beta-carotene L | 42.2 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 17.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 377 kcal | 367 kcal |
| Protein | 8.3 g | 13.3 g |
| Carbohydrates | 54.5 g | 73.3 g |
| Fat | 12.7 g | 3.3 g |
| Fiber | 6 g | 6.7 g |
| Sugars | 1.6 g | 3.3 g |
| Sodium | 39.9 mg | 133 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482450380
- Label serving
- 0.25 cup (30 g)
- Category
- Bread crumbs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, whole wheat flour, expeller pressed canola oil, onion powder, garlic powder, yeast, parsley, sea salt, paprika (color), black pepper, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOnionGarlicYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread crumb Cock Brand | 367 | 13.5 g | 71.8 g | 1.5 g |
| Italian Style Tops | 367 | 16.7 g | 70 g | 5 g |
| Bread Crumbs 365 Everyday Value | 367 | 13.3 g | 76.7 g | 1.7 g |
| Panko style bread crumbs Kinnikinnick Foods Inc. | 367 | 3.3 g | 83.3 g | 5 g |
| Pan rallado crujiente Dia | 367 | 9.6 g | 77.3 g | 1.4 g |
| Pan rallado especial nuggets Eroski | 367 | 8.1 g | 79 g | 1.3 g |
| Bella, Bread Crumbs With Romana Cheese Bella Foods | 367 | 13.3 g | 70 g | 5 g |
| Pan rallado al estilo casero Dia | 367 | 12 g | 70 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Crumbs?
100 g of Bread Crumbs has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.
Is Bread Crumbs high in protein?
Bread Crumbs contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11 g).
How many carbs are in Bread Crumbs?
Bread Crumbs has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.
How much fat is in Bread Crumbs?
Bread Crumbs contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread Crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (77% DV), Thiamin (B1) (31% DV), copper (26% DV), Vitamin E (25% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread Crumbs?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434374. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0099482450380. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.