Bread, 100% Whole Wheat & Honey
Packaged product Bread and Baked Goods BREADLOVER'S
Bread, 100% Whole Wheat & Honey contains 250 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 80 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 9.4 g | |
| Added sugars L | 9.4 g | 19% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 234 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber6.2 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars9.4 gabove the median for bread and baked goods (median 4 g)
- Fat4.7 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium438 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 46.9 g | 46.9 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 422 mg | 438 mg |
Product details
- Brand
- BREADLOVER'S
- Barcode
- 0072220008821
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, HONEY, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MOLASSES, BUTTER (MILK), SALT, YEAST, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), VEGETABLE OIL (CANOLA AND/OR SOY), CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE, SOY FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Grains & Seeds Bread, 12 Grains & Seeds PANERA BREAD | 250 | 13.6 g | 43.2 g | 4.6 g |
| 100% Whole Wheat Whole Grain Bread, 100% Whole Wheat PANERA BREAD | 250 | 12.5 g | 43.8 g | 3.1 g |
| 100% Whole Wheat Small Slice Bread, 100% Whole Wheat BROWNBERRY | 250 | 10.7 g | 50 g | 3.6 g |
| Wheat Bread, Honey WEIS | 250 | 10.7 g | 50 g | 1.8 g |
| Sprouted Wheat Bread, Sprouted Wheat COMPANION | 250 | 7.1 g | 50 g | 0 g |
| Multi-Grain Small Slice Bread, Multi-Grain OROWEAT | 250 | 10.7 g | 46.4 g | 5.4 g |
| Ancient Grains Organic Bread, Ancient Grains O ORGANICS | 250 | 12.5 g | 40.6 g | 3.1 g |
| 13 Grains & Seeds Organic Bread, 13 Grains & Seeds O ORGANICS | 250 | 12.5 g | 40.6 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread, 100% Whole Wheat & Honey?
100 g of Bread, 100% Whole Wheat & Honey has 250 kcal. Serving, 1 slice, 32 g (32 g): about 80 kcal.
Is Bread, 100% Whole Wheat & Honey high in protein?
Bread, 100% Whole Wheat & Honey contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 1 slice, 32 g (32 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Bread, 100% Whole Wheat & Honey?
Bread, 100% Whole Wheat & Honey has 46.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 9.4 g of sugars.
How much fat is in Bread, 100% Whole Wheat & Honey?
Bread, 100% Whole Wheat & Honey contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread, 100% Whole Wheat & Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread, 100% Whole Wheat & Honey?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072220008821. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2126860. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "BREAD, 100% WHOLE WHEAT & HONEY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.