How many calories are in Bread?

100 g of Bread has 468 kcal. Serving, 2 slices, 62 g (62 g): about 290 kcal.

How much protein is in Bread?

Bread contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 2 slices, 62 g (62 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Bread?

Bread has 17.7 g of total carbohydrates per 100 g, including 6.5 g of fiber and 3.2 g of sugars.

How much fat is in Bread?

Bread contains 40.3 g of fat per 100 g, of which 35.5 g is saturated (178% of the Daily Value).

What vitamins and minerals does Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bread?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bread

Packaged product Bread and Baked Goods Best Rio Corporation

Bread contains 468 kcal per 100 g. A serving, 2 slices, 62 g (62 g) provides about 290 kcal.

Roughly 77% of its calories come from fat, with 15% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 25% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

468kcal per 100 g

9.7 gprotein

17.7 gcarbohydrates

40.3 gfat

290kcal in serving, 2 slices, 62 g (62 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	468 kcal
Total fat L	40.3 g	52%
Saturated fat L	35.5 g	178%
Trans fat L	0 g
Cholesterol L	185 mg	62%
Sodium L	24 mg	1%
Total carbohydrates L	17.7 g	6%
Dietary fiber L	6.5 g	23%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	9.7 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	323 mg	25%
Iron L	2.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 15%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gabove the median for bread and baked goods (median 8.9 g)
Fiber6.5 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars3.2 gabove the median for bread and baked goods (median 3 g)
Fat40.3 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat35.5 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium24 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	468 kcal	468 kcal
Protein	9.7 g	9.7 g
Carbohydrates	17.7 g	17.7 g
Fat	40.3 g	40.3 g
Fiber	6.5 g	6.5 g
Sugars	3.2 g	3.2 g
Sodium	24 mg	24 mg

Product details

Brand: Best Rio Corporation
Barcode: 0085996005031
Label serving: 2 SLICES (62 g)
Category: Breads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic creamed coconut, organic egg, organic coconut oil, baking soda, sea salt, organic apple cider vinegar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Coconut oil Salt Vinegar

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Chippis El Boticario	468	9.3 g	66.5 g	17.7 g
Sfoglie di pane Guttiau Koromè	468	11.2 g	67.4 g	17 g
Gongoli curcuma e semi di chia GrissinBon	468	11 g	64 g	18 g
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My mother's delicacies, old world rugala, cinnamon nut My Mother's Delicacies	468	7.1 g	35.7 g	35.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2061365. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0085996005031. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.